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Healthy Muddy Buddies
These Healthy Muddy Buddies are a fantastic snack to satisfy any sweet tooth cravings. They are quick to make and packed with a little extra protein too.
Course
Snack
Cuisine
American
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
1
Calories
464
kcal
Author
Sherri Hagymas
Ingredients
1 ½
tablespoons
peanut butter
24 grams
2
tablespoons
honey
30 grams
½
teaspoon
cocoa powder
2
tablespoons
chocolate protein powder
10 grams
1
cup
corn or rice Chex
27 grams
2
tablespoons
peanut butter powder
12 grams
Instructions
Melt peanut butter and honey together in the microwave for 20 seconds in a medium-sized bowl.
Stir in cocoa powder and protein powder.
Add Chex and coat well. (Don't be afraid to use your hands)
Pour mixture into a zip-lock bag.
Add peanut butter powder, seal bag, and shake until well coated.
ENJOY!!!
Nutrition
Calories:
464
kcal
|
Carbohydrates:
67
g
|
Protein:
21
g
|
Fat:
14
g
|
Saturated Fat:
3
g
|
Cholesterol:
32
mg
|
Sodium:
563
mg
|
Potassium:
414
mg
|
Fiber:
8
g
|
Sugar:
40
g
|
Vitamin A:
500
IU
|
Vitamin C:
6
mg
|
Calcium:
300
mg
|
Iron:
9.4
mg