Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Healthy Banana Rhubarb Muffins
These Healthy Banana Rhubarb Muffins are made with absolutely no refined sugar or oils. Incredibly moist and delicious option for breakfast or a snack.
Course
Snack
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Cool
10
minutes
minutes
Total Time
30
minutes
minutes
Servings
12
Calories
118
kcal
Author
Sherri Hagymas
Ingredients
¾
cup
whole wheat pastry flour or gluten Free one-to-one flour
¾
cup
almond meal flour
2
medium
very ripe bananas
mashed
1
cup
finely chopped rhubarb
about 1 large stalk
1
teaspoon
baking powder
½
teaspoon
baking soda
½
teaspoon
salt
1
teaspoon
cinnamon
¼
teaspoon
all spice
2
large eggs
1
teaspoon
pure vanilla extract
¼
cup
honey
Instructions
Preheat oven to 350 degrees F
In a medium bowl, mix all dry ingredients together and set aside.
Use a mixer (hand held or stand) to beat the eggs on medium speed for approx. 30 seconds.
Mix in vanilla, banana and honey and blend.
Add in the flour mixture in batches and mix on low speed until combined.
Fold in the rhubarb slowly
Pour batter into prepared muffin tin.
Bake for 20-25 minutes or until a toothpick comes out clean.
Cool for 10 minutes.
You could also make this into a bread loaf if desired. Use a 8 x 4 and bake for 50-55 minutes,
Nutrition
Calories:
118
kcal
|
Carbohydrates:
18
g
|
Protein:
3
g
|
Fat:
4
g
|
Cholesterol:
27
mg
|
Sodium:
154
mg
|
Potassium:
174
mg
|
Fiber:
2
g
|
Sugar:
8
g
|
Vitamin A:
65
IU
|
Vitamin C:
2.6
mg
|
Calcium:
47
mg
|
Iron:
0.8
mg