Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Apple Cinnamon Quinoa Bites
These wonderful little Apple Cinnamon Quinoa Bites are a fantastic quick and healthy breakfast or snack
Course
Snack
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
22
Calories
61
kcal
Author
Sherri Hagymas
Ingredients
1
cup
quinoa
cooked
1
cup
oats
uncooked
1
cup
chopped apples
1
teaspoon
cinnamon
½
teaspoon
nutmeg
¼
cup
maple syrup
2
eggs
lightly beaten
Instructions
Preheat oven to 350 degrees.
In a large mixing bowl, add your cooked quinoa, oats and apple.
In a separate smaller mixing bowl, combine cinnamon, nutmeg, maple syrup and eggs and mix until combined.
Then add spice mixture to quinoa mixture and toss until blended well.
Coat or spray your mini muffin pan with coconut oil or non-stick cooking spray. Put a little oil on the top of the pan as well for any over flow.
Fill each muffin hole with 1 tablespoon of the mixture.
Bake for about 15-20 minutes.
Nutrition
Serving:
1
bite
|
Calories:
61
kcal
|
Carbohydrates:
10
g
|
Protein:
2
g
|
Fat:
1
g
|
Cholesterol:
14
mg
|
Sodium:
6
mg
|
Potassium:
76
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
25
IU
|
Vitamin C:
0.2
mg
|
Calcium:
13
mg
|
Iron:
0.6
mg