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A plate of zucchini noodles, chicken and sliced red peppers

Thai Chicken Zucchini Noodles with Spicy Peanut Sauce

Thai Chicken Zucchini Noodles with Spicy Peanut Sauce recipe is the ultimate healthy meal packed with unbelievable restaurant quality flavors.
Course Main Course
Cuisine Thai
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 387kcal


  • 2 tablespoons coconut oil or olive oil for chicken
  • 1 lb. of chicken tenders diced
  • 2 tablespoons of coconut oil for veggies
  • 2 zucchini spiralized
  • 1 large carrot spiralized
  • 1 red pepper cut into thin strips
  • 1/2 cup of fresh cilantro diced
  • 1/4 cup of green onions diced

Spicy Peanut Sauce:

  • 1 garlic clove minced
  • 4 tablespoons of peanut butter
  • 2 tablespoon of lime juice
  • 2 tablespoons soy sauce or tamari for gluten free
  • 1/2 teaspoon of ground ginger
  • 1/4 teaspoon of red pepper flakes


  • In a small bowl, whisk together garlic, peanut butter, soy sauce, lime juice, ground ginger, and red pepper flakes. Set aside.
  • Heat coconut oil in a large skillet on medium high heat. Add chicken tenders and saute for about 4 minutes on each side.
  • Remove from heat and set aside to cool. Then dice into pieces.
  • Add 2 tablespoons of coconut oil into the same skillet. Add spiraled zucchini noodles, carrot noodles and red bell pepper strips.
  • Stir fry for 2 minutes, stirring constantly.
  • Remove noodles and place in large bowl. Add the chicken, green onions, and peanut sauce.
  • Toss until everything is coated well.


Calories: 387kcal | Carbohydrates: 11g | Protein: 30g | Fat: 25g | Saturated Fat: 14g | Cholesterol: 72mg | Sodium: 729mg | Potassium: 937mg | Fiber: 3g | Sugar: 6g | Vitamin A: 3905IU | Vitamin C: 62mg | Calcium: 38mg | Iron: 1.6mg