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Banana Coconut Muffins
These Banana Coconut Muffins are a yummy, clean eating recipe using coconut flour for wonderful flavor!
Course
Breakfast, Snack
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
12
Calories
138
kcal
Author
Sherri Hagymas
Ingredients
½
cup
Coconut Flour
1
teaspoon
ground nutmeg
½
teaspoon
baking powder
¼
cup
Coconut Oil
melted
4
large
eggs
or ¾ cup of liquid egg whites
1
teaspoon
vanilla
2
ripe bananas
mashed
½
cup
blueberries
frozen or fresh (optional)
½
cup
chopped pecans
optional
Instructions
Preheat oven to 350 degrees.
Mix coconut flour, baking powder and nutmeg.
In a separate mixing bowl, add the coconut oil, honey or agave, vanilla. and egg whites or eggs beaten gradually
Add the mashed bananas to the egg and oil mixture and mix well.
Add in the flour mixture and mix well.
Prepare 12 muffin cups with liners or greased with a little coconut oil and fill the cups with the batter.
Bake at 350 degrees for 20 minutes.
Nutrition
Serving:
1
muffin
|
Calories:
138
kcal
|
Carbohydrates:
9
g
|
Protein:
3
g
|
Fat:
10
g
|
Saturated Fat:
5
g
|
Cholesterol:
62
mg
|
Sodium:
34
mg
|
Potassium:
137
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
105
IU
|
Vitamin C:
2.3
mg
|
Calcium:
23
mg
|
Iron:
0.6
mg