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banana coconut muffins on a grey wood table with bananas
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Banana Coconut Muffins

These Banana Coconut Muffins are a yummy, clean eating recipe using coconut flour for wonderful flavor!
Course Breakfast, Snack
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12
Calories 138kcal

Ingredients

  • ½ cup Coconut Flour
  • 1 teaspoon ground nutmeg
  • ½ teaspoon baking powder
  • ¼ cup Coconut Oil melted
  • 4 large eggs or ¾ cup of liquid egg whites
  • 1 teaspoon vanilla
  • 2 ripe bananas mashed
  • ½ cup blueberries frozen or fresh (optional)
  • ½ cup chopped pecans optional

Instructions

  • Preheat oven to 350 degrees.
  • Mix coconut flour, baking powder and nutmeg.
  • In a separate mixing bowl, add the coconut oil, honey or agave, vanilla. and egg whites or eggs beaten gradually
  • Add the mashed bananas to the egg and oil mixture and mix well.
  • Add in the flour mixture and mix well.
  • Prepare 12 muffin cups with liners or greased with a little coconut oil and fill the cups with the batter.
  • Bake at 350 degrees for 20 minutes.

Nutrition

Serving: 1muffin | Calories: 138kcal | Carbohydrates: 9g | Protein: 3g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 62mg | Sodium: 34mg | Potassium: 137mg | Fiber: 2g | Sugar: 3g | Vitamin A: 105IU | Vitamin C: 2.3mg | Calcium: 23mg | Iron: 0.6mg