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closeup of pecan pie with pecans halves all over the top
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Healthy Pecan Pie

This homemade Pecan Pie is made with no corn syrup and an easy healthy crust. Enjoy this delicious dessert without refined sugar but all the wonderful flavors you love.
Course Dessert
Cuisine American
Prep Time 15 minutes
Cook Time 10 minutes
Refrigerate 30 minutes
Total Time 25 minutes
Servings 12
Calories 332kcal

Ingredients

For the Crust

  • 2 cups almond flour
  • 2 tablespoons coconut oil
  • 1 large egg

For the Crust

  • 12 medjool dates pitted and soaked for 1-4 hours
  • 2 cups pecans
  • 1.5 teaspoons cinnamon
  • 2 teaspoons vanilla extract
  • ½ teaspoon nutmeg
  • 2 tablespoons coconut oil
  • .25 cup milk of choice

Instructions

  • Soak the dates in water for 1-4 hours

For the crust:

  • In a food processor combine the flour, egg and coconut oil.
  • Once the dough forms, press it into a greased 9 inch pie plate.
  • Bake at 350 for about 10-12 minutes.

For the filling

  • In a food processor, combine the pecans and spices,
  • Then add the dates, coconut oil and milk.
  • Once everything is well combined, dump it into a pie shell.
  • Top it with a few more pecans.
  • Place in the refrigerator for about 30 minutes to set
  • Store in the refrigerator for up to a week.

Nutrition

Calories: 332kcal | Carbohydrates: 24g | Protein: 6g | Fat: 26g | Saturated Fat: 5g | Sodium: 2mg | Potassium: 241mg | Fiber: 5g | Sugar: 17g | Vitamin A: 55IU | Vitamin C: 0.2mg | Calcium: 74mg | Iron: 1.4mg