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a floral plate full of grilled chicken tenders

Soy-Lime-Garlic Marinated Chicken Tenders

These Soy-Lime-Garlic Marinated Chicken Tenders are packed with robust flavors for a healthy meal.
Course Main Course
Cuisine Chinese
Prep Time 5 minutes
Cook Time 15 minutes
Marinade for 2 hours
Total Time 20 minutes
Servings 4
Calories 208kcal


  • 2 TBSP of Olive Oil
  • 3 TBSP of Soy Sauce
  • 3 TBSP of Lime Juice
  • 3 Cloves of Garlic minced
  • 1 TBSP of Worcestershire Sauce
  • 1 lb chicken tenders boneless, skinless


  • Mix all of the above ingredients in a gallon size zip loc bag.
  • Add chicken tenders to the marinade.
  • Marinade for at least 2 hours (the longer the better for flavors)
  • Grill


Calories: 208kcal | Carbohydrates: 3g | Protein: 25g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 928mg | Potassium: 504mg | Vitamin A: 35IU | Vitamin C: 6mg | Calcium: 17mg | Iron: 1mg