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Soy-Lime-Garlic Marinated Chicken Tenders
These Soy-Lime-Garlic Marinated Chicken Tenders are packed with robust flavors for a healthy meal.
Course
Main Course
Cuisine
Chinese
Prep Time
5
minutes
minutes
Cook Time
15
minutes
minutes
Marinade for
2
hours
hours
Total Time
20
minutes
minutes
Servings
4
Calories
208
kcal
Author
Sherri Hagymas
Ingredients
2
tablespoon
of Olive Oil
3
tablespoon
of Soy Sauce
3
tablespoon
of Lime Juice
3
Cloves
of Garlic
minced
1
tablespoon
of Worcestershire Sauce
1
lb
chicken tenders
boneless, skinless
Instructions
Mix all of the above ingredients in a gallon size zip loc bag.
Add chicken tenders to the marinade.
Marinade for at least 2 hours (the longer the better for flavors)
Grill
Nutrition
Calories:
208
kcal
|
Carbohydrates:
3
g
|
Protein:
25
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Cholesterol:
72
mg
|
Sodium:
928
mg
|
Potassium:
504
mg
|
Vitamin A:
35
IU
|
Vitamin C:
6
mg
|
Calcium:
17
mg
|
Iron:
1
mg