Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Blueberry Bran Muffins
These Blueberry Bran Muffins are deliciously moist and fluffy. A perfect low-fat breakfast or snack option with added fiber.
Course
Breakfast, Snack
Cuisine
American
Prep Time
20
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
40
minutes
minutes
Servings
15
Calories
166
kcal
Author
Sherri Hagymas
Ingredients
Wet Ingredients
1
cup
All Bran cereal
¾
cup
water
½
cup
orange juice
1
tablespoon
grated orange zest
1
teaspoon
vanilla extract
3
tablespoon
canola oil
1
egg
Dry Ingredients
2
cups
all purpose flour
or gluten free flour
¾
cup
packed light brown sugar
1 ½
teaspoon
baking soda
½
teaspoon
salt
1
teaspoon
cinnamon
½
cup
chopped pecans or walnuts
optional
Instructions
In a large mixing bowl, mix cereal, water, orange juice, orange zest and vanilla extract.
Let cereal mixture soften for 5-10 minutes
Add oil and egg and mix well.
In a separate bowl, mix the dry ingredients together.
Add the dry ingredients to the wet ingredients and mix until blended.
Fold in 1 cup blueberries
Add nuts if desired
Line muffin tin with cups and coat with oil.
Divide batter into cups.
Bake at 375 F for approx. 18-20 minutes.
Nutrition
Serving:
1
muffin
|
Calories:
166
kcal
|
Carbohydrates:
28
g
|
Protein:
2
g
|
Fat:
5
g
|
Sodium:
218
mg
|
Potassium:
104
mg
|
Fiber:
2
g
|
Sugar:
12
g
|
Vitamin A:
90
IU
|
Vitamin C:
5.5
mg
|
Calcium:
33
mg
|
Iron:
1.7
mg