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Superfood Energy Bars
These yummy energy bars are packed full of nutrients and sweetened with honey and just a little touch of chocolate.
Course
Snack
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Refrigerate
30
minutes
minutes
Total Time
30
minutes
minutes
Servings
16
Calories
150
kcal
Author
Sherri Hagymas
Ingredients
½
cup
uncooked quinoa
½
cup
raw or roasted and unsalted sunflower seeds
½
cup
raw or roasted and unsalted pumpkin seeds
½
cup
raw sliced almonds
½
cup
medjool dates
chopped (about 5-6 dates)
⅓
cup
raisins
⅓
cup
chocolate chips
⅓
cup
honey
1
tablespoon
coconut oil
Instructions
Preheat oven to 350 degrees F
Line a small glass baking dish with parchment paper.
Combine all the dry ingredients in a medium sized mixing bowl.
Melt the coconut oil in a microwave safe dish for about 1 minute and then stir in the honey.
Add the wet ingredients to the dry ingredients and mix until thoroughly coated.
Press the mixture into the prepared 8 x 8 - Glass Baking Dish .
Bake for 20 - 25 minutes.
Remove from oven and let cool.
Once completely cooled to room temperature place the dish in the refrigerator for 30 minutes. This makes cutting them into bars much easier.
Store in an air tight container in the refrigerator.
Nutrition
Calories:
150
kcal
|
Carbohydrates:
19
g
|
Protein:
3
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
4
mg
|
Potassium:
165
mg
|
Fiber:
2
g
|
Sugar:
11
g
|
Vitamin A:
15
IU
|
Vitamin C:
0.2
mg
|
Calcium:
27
mg
|
Iron:
1
mg