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A big silver bowl with penne pasta topped with spinach and chicken mixture

Chicken and Spinach in Feta Cream Sauce

Chicken and Spinach smothered in a creamy feta sauce. It’s quick and easy to make and simply divine to eat.
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 6
Calories 470kcal


  • 3 boneless, skinless chicken breasts , cooked and shredded or chopped.
  • 3 cloves minced garlic
  • ¼ cup chopped onion
  • 1 lb fresh spinach
  • 1 cup chicken broth
  • 8 oz light sour cream
  • ½ cup crumbled feta cheese
  • ¼ cup parmesan cheese
  • Pepper to taste
  • 1 lb Penne or Rigatoni Pasta


  • Cook the chicken in olive oil with garlic and onion until completely cooked through. Remove from pan and place in separate bowl. Or you can also bake the chicken ahead of time at 350 for 30-40 minutes.
  • Add chicken broth, sour cream, feta, parmesean, and pepper and mix thoroughly.
  • Add spinach to pan and cook on med heat until done.
  • Add the chicken back into sauce and simmer on low for about 10-15 minutes.
  • Serve over pasta.
  • Tip: If you like a thicker sauce, you can mix 1 tablespoon of flour and ¼ cup of cold water and add this to the sauce to thicken it.


Calories: 470kcal | Carbohydrates: 63g | Protein: 28g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 63mg | Sodium: 506mg | Potassium: 934mg | Fiber: 4g | Sugar: 3g | Vitamin A: 7315IU | Vitamin C: 26mg | Calcium: 263mg | Iron: 3.4mg