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+ servings
three chicken tenders in a mushroom sauce over spaghetti
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Chicken Lazone with Mushrooms

This simple yet fabulous Chicken Lazone recipe is loaded with flavor. The added mushrooms make it even that more scrumptious!
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 8
Calories 271kcal

Ingredients

  • 2 lb chicken tenders
  • 8 oz white mushrooms sliced
  • 2 TBSP coconut oil
  • 1 small onion chopped
  • 2 cloves garlic
  • 1 1/2 tsp chili powder
  • 2 tsp garlic powder
  • 1 1/2 tsp onion powder
  • 1/4 tsp cayenne pepper
  • 1/4 cup coconut oil
  • 2 cups milk
  • 2 Tablespoons corn starch or flour
  • Salt and Pepper to taste

Instructions

  • Saute the mushrooms,onions and garlic in the 2 TBSP of coconut oil until tender
  • Combine salt, chili powder, onion powder, garlic powder, and cayenne pepper. Sprinkle over both sides of chicken tenders.
  • In large saute pan, melt 1/4 cup of coconut oil over medium-high heat. Cook the chicken tenders for about 8 minutes or until done.
  • Mix the corn starch or flour with cold milk in a bowl.
  • Pour the milk mixture into the skillet.
  • Lower heat and simmer until the sauce thickens, about 5-7 minutes.
  • Serve chicken and sauce over quinoa or pasta

Nutrition

Calories: 271kcal | Carbohydrates: 6g | Protein: 27g | Fat: 15g | Saturated Fat: 10g | Cholesterol: 78mg | Sodium: 168mg | Potassium: 626mg | Sugar: 4g | Vitamin A: 305IU | Vitamin C: 3mg | Calcium: 81mg | Iron: 0.7mg