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four almond butter muffins on a table
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Healthy Apple Almond Butter Muffins

hese healthy Apple Almond Butter Muffins are another great breakfast and snack option for you. Combine with yogurt or fresh fruit for a clean eating meal.
Course Dessert, Snack
Cuisine American
Prep Time 10 minutes
Cook Time 16 minutes
Total Time 26 minutes
Servings 12
Calories 109kcal

Ingredients

  • 1/3 cup oat flour
  • 1/3 cup oats
  • 1/2 cup unsweetened apple sauce
  • 1/2 cup almond butter
  • 2 TBSP organic coconut sugar or brown sugar
  • 2 TBSP agave or honey
  • 1 tsp vanilla extract
  • 1 egg
  • 1 tsp cinnamon
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 1/8 tsp of salt

Instructions

  • Preheat the oven to 350 degrees F.
  • Grease muffin tin with coconut oil or nonstick spray. (Do not use muffin liners)
  • In a medium bowl, Mix together the oat flour, oats cinnamon, baking soda, baking powder, and salt
  • In a large bowl, mix together the applesauce, almond butter, honey, vanilla extract, and coconut/or brown sugar
  • Beat in the egg.
  • Using a cookie scoop, scoop evenly into the muffin cavities.
  • Bake at 350 degrees for 16-18 minutes.

Nutrition

Serving: 1muffin | Calories: 109kcal | Carbohydrates: 11g | Protein: 3g | Fat: 6g | Sodium: 82mg | Potassium: 126mg | Fiber: 1g | Sugar: 5g | Vitamin C: 0.1mg | Calcium: 50mg | Iron: 0.6mg