Healthy Molasses Raisin Oat Muffins
Healthy Molasses Raisin Oat Muffins are a perfect clean eating breakfast idea to have along with yogurt. Made with no refined sugar and other healthy swaps.
Servings 12
Calories 205kcal
Ingredients
- 2 ½ cups oat flour
- ½ cup organic coconut sugar
- 1/4 tsp salt
- 1 tsp cinnamon
- 1/4 tsp cloves
- 1/4 tsp of nutmeg
- 1 tbsp baking powder
- ½ cup raisins
- 1 tbsp molasses
- 1 tsp. vanilla
- 4 oz of unsweetened apple sauce or 1 apple diced
- 3 eggs
- 1¼ cup milk
- 1 tbsp coconut oil
- For the Topping:
- 3 tbsp oats
- 2 tbsp organic coconut sugar or brown sugar
Instructions
- Preheat oven to 350 degrees F
- Combine the dry ingredients in a large bowl.
- In a food processor combine the raisins, molasses, vanilla and applesauce (or diced apple) and pulse a few times to blend
- In a smaller bowl combine the eggs, milk and oil.
- Add the wet ingredients to the dry ingredients and mix gently.
- Stir in the molasses mixture.
- Grease the muffin tin with coconut oil
- For the Topping: In a small bowl mix together the above ingredients.
- Sprinkle topping mixture on each muffin.
- Bake 15 – 18 minutes or until a toothpick comes out clean.
Nutrition
Serving: 1muffin | Calories: 205kcal | Carbohydrates: 34g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 43mg | Sodium: 100mg | Potassium: 329mg | Fiber: 2g | Sugar: 9g | Vitamin A: 100IU | Vitamin C: 0.4mg | Calcium: 99mg | Iron: 1.6mg