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Healthy Mushroom Risotto
Easy, creamy Healthy Mushroom Risotto is a wonderful hearty meal or side dish made with parmesan cheese, white wine, garlic and mushrooms.
Course
Main Course, Side Dish
Cuisine
American, Italian
Prep Time
15
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
40
minutes
minutes
Servings
6
Calories
357
kcal
Author
Sherri Hagymas
Ingredients
4
cups
vegetable or chicken broth
divided
3
tablespoon
coconut oil
1
onion
finely diced
3
cloves
garlic
minced
2
lbs
white portabello or shiitake mushrooms sliced thinly
or one cup
½
cup
dry white wine
1 ¾
cups
arborio rice or other risotto rice
⅓
cup
freshly grated Parmesan cheese
pepper to taste
1
cup
baby spinach leaves
optional
Instructions
Bring stock to a simmer in a saucepan.
Melt the coconut oil in medium sized saucepan over medium-high heat.
Add mushrooms, onions and garlic and sauté about 10 minutes
Add the rice and stir to combine.
Add white wine and bring to a boil and then reduce liquid by half (about 5 minutes.)
Wait until the stock is almost completely absorbed before adding the next ½ cup. This will take about 20 - 25 minutes.
Stir in the Parmesan cheese and season to taste with salt and pepper. Garnish with chopped fresh parsley or chives.
Add simmering stock, ½ cup at a time, stirring constantly to keep the rice from sticking to the si
Nutrition
Calories:
357
kcal
|
Carbohydrates:
57
g
|
Protein:
9
g
|
Fat:
9
g
|
Saturated Fat:
6
g
|
Cholesterol:
3
mg
|
Sodium:
735
mg
|
Potassium:
669
mg
|
Fiber:
4
g
|
Sugar:
6
g
|
Vitamin A:
845
IU
|
Vitamin C:
3.2
mg
|
Calcium:
86
mg
|
Iron:
3.2
mg