Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Healthy Broccoli Potato Leek and Soup
A hearty yet healthy Potato, Leek and Broccoli Soup is perfect for lunch or dinner.
Course
Soup
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
40
minutes
minutes
Total Time
50
minutes
minutes
Servings
4
Calories
253
kcal
Author
Sherri Hagymas
Ingredients
1
tablespoon
coconut oil or olive oil
1
tablespoon
minced garlic
1
small onion
sliced
3
leeks
white part only, chopped
8
cups
water
8
cubes
low sodium chicken bouillon
2
lbs
potatoes
peeled and cut into 1 inch cubes
4
cups
broccoli
chopped
¼
teaspoon
pepper
Instructions
Add olive oil to a large pot. Add onions and garlic and saute on medium heat until onions are transparent.
Add chopped leeks and sauté for an additional 3 minutes.
Add 8 cups of water and 8 chicken bouillon cubes or 8 teaspoon of chicken base. (you can also use vegetable base)
Add potatoes and pepper and bring to a boil.
Reduce to simmer and cook for about 20 minutes.
Add cut broccoli and cook for an additional 10 minutes or until potatoes are tender.
Put all soup ingredients in a blender and blend until pureed. You can also use an immersion blender.
Nutrition
Calories:
253
kcal
|
Carbohydrates:
47
g
|
Protein:
10
g
|
Fat:
4
g
|
Saturated Fat:
3
g
|
Sodium:
570
mg
|
Potassium:
1384
mg
|
Fiber:
9
g
|
Sugar:
5
g
|
Vitamin A:
1680
IU
|
Vitamin C:
117.7
mg
|
Calcium:
179
mg
|
Iron:
9.5
mg