Healthy Broccoli Potato Leek and Soup
A hearty yet healthy Potato, Leek and Broccoli Soup is perfect for lunch or dinner.
- 1 tablespoon coconut oil or olive oil
- 1 tablespoon minced garlic
- 1 small onion sliced
- 3 leeks white part only, chopped
- 8 cups water
- 8 cubes low sodium chicken bouillon
- 2 lbs potatoes peeled and cut into 1 inch cubes
- 4 cups broccoli chopped
- ¼ teaspoon pepper
Add olive oil to a large pot. Add onions and garlic and saute on medium heat until onions are transparent.
Add chopped leeks and sauté for an additional 3 minutes.
Add 8 cups of water and 8 chicken bouillon cubes or 8 teaspoon of chicken base. (you can also use vegetable base)
Add potatoes and pepper and bring to a boil.
Reduce to simmer and cook for about 20 minutes.
Add cut broccoli and cook for an additional 10 minutes or until potatoes are tender.
Put all soup ingredients in a blender and blend until pureed. You can also use an immersion blender.
Calories: 253kcal | Carbohydrates: 47g | Protein: 10g | Fat: 4g | Saturated Fat: 3g | Sodium: 570mg | Potassium: 1384mg | Fiber: 9g | Sugar: 5g | Vitamin A: 1680IU | Vitamin C: 117.7mg | Calcium: 179mg | Iron: 9.5mg