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a white bowl of creamy broccoli soup
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Healthy Broccoli Potato Leek and Soup

A hearty yet healthy Potato, Leek and Broccoli Soup is perfect for lunch or dinner.  
Course Soup
Cuisine American
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4
Calories 253kcal

Ingredients

  • 1 tablespoon coconut oil or olive oil
  • 1 tablespoon minced garlic
  • 1 small onion sliced
  • 3 leeks white part only, chopped
  • 8 cups water
  • 8 cubes low sodium chicken bouillon
  • 2 lbs potatoes peeled and cut into 1 inch cubes
  • 4 cups broccoli chopped
  • ¼ teaspoon pepper

Instructions

  • Add olive oil to a large pot. Add onions and garlic and saute on medium heat until onions are transparent.
  • Add chopped leeks and sauté for an additional 3 minutes.
  • Add 8 cups of water and 8 chicken bouillon cubes or 8 teaspoon of chicken base. (you can also use vegetable base)
  • Add potatoes and pepper and bring to a boil.
  • Reduce to simmer and cook for about 20 minutes.
  • Add cut broccoli and cook for an additional 10 minutes or until potatoes are tender.
  • Put all soup ingredients in a blender and blend until pureed. You can also use an immersion blender.

Nutrition

Calories: 253kcal | Carbohydrates: 47g | Protein: 10g | Fat: 4g | Saturated Fat: 3g | Sodium: 570mg | Potassium: 1384mg | Fiber: 9g | Sugar: 5g | Vitamin A: 1680IU | Vitamin C: 117.7mg | Calcium: 179mg | Iron: 9.5mg