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A white bowl of roasted Chickpeas

Maple Cinnamon Roasted Chickpeas

Maple Cinnamon Roasted Chickpeas are a wonderfully crunchy healthy snack!
Course Snack
Cuisine American
Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Servings 4
Calories 230kcal


  • 15 oz Chickpeas or Garbanzo Beans
  • 1 tablespoon olive oil
  • 1 tablespoon maple syrup
  • 1 tablespoon brown sugar
  • ¼ teaspoon ground cinnamon


  • Preheat the oven to 375 degrees F.
  • Rinse and drain the chickpeas. Pat them dry with a paper towel.
  • Spread the chickpeas on baking sheet line with parchment paper.
  • Bake for 45- 50 minutes. Give the pan a little shake every 15 minutes to move them around.
  • You want to bake them until they are crunchy all the way through. Test one. If it's still soft in the middle, cook a little longer. Retest until completely crunchy.
  • In a small bowl, combine the olive oil, maple syrup , brown sugar, cinnamon.
  • Put the chickpeas into the the maple syrup mixture and toss until they are coated.
  • Put them back onto the lined baking sheet and caramelize for about 10-15 mins.


Serving: 4oz | Calories: 230kcal | Carbohydrates: 35g | Protein: 9g | Fat: 6g | Sodium: 8mg | Potassium: 320mg | Fiber: 8g | Sugar: 11g | Vitamin A: 30IU | Vitamin C: 1.4mg | Calcium: 58mg | Iron: 3.1mg