This Italian Cod Recipe is pan seared with a simple, fresh tomato basil sauce that's lightly seasoned with garlic and lemon. It's a quick, healthy dinner idea for any day of the week that 's ready in less than 20 minutes.
Add onion, garlic, basil, salt and pepper and saute for 1 minute, or until garlic is fragrant.
Then add 2 tablespoon of lemon juice, ½ cup of water (or white wine) and cherry tomatoes and cook until the tomatoes are JUST beginning to wilt, about 3 minutes.
Place the fish in the pan and spoon some of the tomato sauce over top of the fish and add the other 2 TBPS of lemon juice.
Reduce heat to medium low.
Cover pan and cook until fish is cooked through, approx. 6-7 minutes.
Serve over the pasta.
ENJOY!!
Notes
Refrigerate leftovers in an air-tight container for up to 3 days.