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Buffalo Hummus
Buffalo hummus is a creamy dip made from scratch in 10 minutes or less and it combines the delicious flavor of buffalo sauce in everyone's favorite, thick chickpea hummus. It's the perfect appetizer for parties and game days!
Course
Appetizer, Snack
Cuisine
American, Mediterranean
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
30
servings
Calories
67
kcal
Author
Sherri Hagymas
Ingredients
30
oz
chickpeas
save ¼ cup of juice
¼
cup
juice from chickpea can
¼
cup
buffalo sauce
like Frank's Red Hot
¼
cup
tahini
2
Tablespoons
olive oil
1
Tablespoon
lemon juice
½ a lemon
½
teaspoon
paprika
½
teaspoon
salt
Instructions
After opening chickpea cans, pour ¼ cup of the liquid into a measuring cup.
Then pour the contents of both cans into a colander and drain remaining liquid
Add the chickpeas into a food processor(or blender)
Pour in the reserved liquid, buffalo sauce, tahini, olive oil, salt, paprika, and lemon juice.
Blend on high until desired smoothness, stopping to scrap down the sides several times. (approximately 3-4 minutes).
Serve and enjoy with fresh vegetables, pretzels and/or crackers!
Notes
Top with additional buffalo sauce, blue cheese dressing, or ranch dressing
Garnish with crumbled blue cheese or feta cheese.
Nutrition
Serving:
1
tablespoon
|
Calories:
67
kcal
|
Carbohydrates:
8
g
|
Protein:
3
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
103
mg
|
Potassium:
93
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
25
IU
|
Vitamin C:
1
mg
|
Calcium:
17
mg
|
Iron:
1
mg