Superfood Energy Bars

These yummy energy bars are packed full of nutrients and sweetened with honey and just a little touch of chocolate.

Course Snack
Cuisine American
Keyword superfood energy bars
Prep Time 10 minutes
Cook Time 20 minutes
Refrigerate 30 minutes
Total Time 30 minutes
Servings 16
Calories 150 kcal
Author Sherri


  • 1/2 cup uncooked quinoa
  • 1/2 cup raw or roasted and unsalted sunflower seeds
  • 1/2 cup raw or roasted and unsalted pumpkin seeds
  • 1/2 cup raw sliced almonds
  • 1/2 cup medjool dates chopped (about 5-6 dates)
  • 1/3 cup raisins
  • 1/3 cup chocolate chips
  • 1/3 cup honey
  • 1 TBSP coconut oil


  1. Preheat oven to 350 degrees F
  2. Line a small glass baking dish with parchment paper.
  3. Combine all the dry ingredients in a medium sized mixing bowl.
  4. Melt the coconut oil in a microwave safe dish for about 1 minute and then stir in the honey.
  5. Add the wet ingredients to the dry ingredients and mix until thoroughly coated.
  6. Press the mixture into the prepared 8 x 8 - Glass Baking Dish .
  7. Bake for 20 - 25 minutes.
  8. Remove from oven and let cool.
  9. Once completely cooled to room temperature place the dish in the refrigerator for 30 minutes. This makes cutting them into bars much easier.
  10. Store in an air tight container in the refrigerator.
Nutrition Facts
Superfood Energy Bars
Amount Per Serving
Calories 150 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 4mg 0%
Potassium 165mg 5%
Total Carbohydrates 19g 6%
Dietary Fiber 2g 8%
Sugars 11g
Protein 3g 6%
Vitamin A 0.3%
Vitamin C 0.3%
Calcium 2.7%
Iron 5.6%
* Percent Daily Values are based on a 2000 calorie diet.