Superfood Energy Bars
These yummy energy bars are packed full of nutrients and sweetened with honey and just a little touch of chocolate.
Prep Time 10 minutes
Cook Time 20 minutes
Refrigerate 30 minutes
Total Time 30 minutes
- 1/2 cup uncooked quinoa
- 1/2 cup raw or roasted and unsalted sunflower seeds
- 1/2 cup raw or roasted and unsalted pumpkin seeds
- 1/2 cup raw sliced almonds
- 1/2 cup medjool dates chopped (about 5-6 dates)
- 1/3 cup raisins
- 1/3 cup chocolate chips
- 1/3 cup honey
- 1 TBSP coconut oil
Preheat oven to 350 degrees F
Line a small glass baking dish with parchment paper.
Combine all the dry ingredients in a medium sized mixing bowl.
Melt the coconut oil in a microwave safe dish for about 1 minute and then stir in the honey.
Add the wet ingredients to the dry ingredients and mix until thoroughly coated.
Press the mixture into the prepared 8 x 8 - Glass Baking Dish .
Bake for 20 - 25 minutes.
Remove from oven and let cool.
Once completely cooled to room temperature place the dish in the refrigerator for 30 minutes. This makes cutting them into bars much easier.
Store in an air tight container in the refrigerator.
Calories: 150kcal | Carbohydrates: 19g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 4mg | Potassium: 165mg | Fiber: 2g | Sugar: 11g | Vitamin A: 15IU | Vitamin C: 0.2mg | Calcium: 27mg | Iron: 1mg