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+ servings
quinoa with mushrooms and sautéed spinach

Spinach Mushroom Quinoa

This simple Spinach Mushroom Quinoa is a delicious clean eating side dish or even great as a meal in itself when you add chicken as well!
Course Salad
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6
Calories 185kcal


  • 1 cup of quinoa cooked per package
  • 2 TBSP of coconut oil or olive oil
  • 4 cloves of garlic
  • 1 large onion chopped
  • 12 oz of mushrooms sliced
  • 16 oz of fresh spinach
  • 1 TBSP of balsamic vinegar


  • Cook quinoa per package directions
  • Heat the oil in a large saute pan.
  • Add garlic an onions and saute for about 5 minutes.
  • Add the mushrooms and balsamic vinegar. Cook for about 10 minutes or until cooked down substantially.
  • Then add the spinach and cover. Cook until wilted stirs often.
  • Add the quinoa and toss to mix thoroughly.
  • Serve hot.
  • ENJOY!!


Calories: 185kcal | Carbohydrates: 25g | Protein: 8g | Fat: 6g | Saturated Fat: 4g | Sodium: 65mg | Potassium: 796mg | Fiber: 4g | Sugar: 2g | Vitamin A: 7090IU | Vitamin C: 24.4mg | Calcium: 98mg | Iron: 3.7mg