Spinach Mushroom Quinoa

Name: Spinach Mushroom Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 1 cup of quinoa (cooked per package); 2 TBSP of coconut oil or olive oil; 4 cloves of garlic; 1 large onion (chopped); 12 oz of mushrooms (sliced); 16 oz of fresh spinach; 1 TBSP of balsamic vinegar

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This simple Spinach Mushroom Quinoa is a delicious clean eating side dish or even great as a meal in itself when you add chicken as well!

This is one of those recipes that was just “created” with a few of my favorite ingredients. (Pretty much just like Egg White Scramble) Funny how I do that. You can never go wrong with onion, mushrooms and spinach in any recipe in my opinion!

What I love about this spinach mushroom quinoa is that it not only makes a fabulous side dish but it also can be a meal in itself. You can add chicken to this for a wonderful dinner as well. Perfect time to use your frozen crockpot chicken quickly.

I eat it for lunch a lot during the summer just because it is so easy to make and have ready to eat for a few days. 🙂

INGREDIENTS

1 cup of quinoa, cooked per package

2 TBSP of coconut oil or olive oil

4 cloves of garlic

1 large onion, chopped

12 oz of mushrooms, sliced

16 oz of fresh spinach

1 TBSP of balsamic vinegar

DIRECTIONS

Cook quinoa per package directions

Heat the oil in a large saute pan.

Add garlic an onions and saute for about 5 minutes.

Add the mushrooms and balsamic vinegar. Cook for about 10 minutes or until cooked down substantially.

Then add the spinach and cover. Cook until wilted stirs often.

Add the quinoa and toss to mix thoroughly.

Serve hot.

ENJOY!!

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5 from 1 vote

Spinach Mushroom Quinoa

This simple Spinach Mushroom Quinoa is a delicious clean eating side dish or even great as a meal in itself when you add chicken as well!

Course Salad

Cuisine American

Keyword spinach mushroom quinoa

Prep Time 10 minutes

Cook Time 30 minutes

Total Time 40 minutes

Servings 6

Calories 185 kcal

Author Sherri

Ingredients

1 cup of quinoa cooked per package
2 TBSP of coconut oil or olive oil
4 cloves of garlic
1 large onion chopped
12 oz of mushrooms sliced
16 oz of fresh spinach
1 TBSP of balsamic vinegar

Instructions

Cook quinoa per package directions
Heat the oil in a large saute pan.
Add garlic an onions and saute for about 5 minutes.
Add the mushrooms and balsamic vinegar. Cook for about 10 minutes or until cooked down substantially.
Then add the spinach and cover. Cook until wilted stirs often.
Add the quinoa and toss to mix thoroughly.
Serve hot.
ENJOY!!

Nutrition Facts

Spinach Mushroom Quinoa

Amount Per Serving

Calories 185 Calories from Fat 54

% Daily Value*

Total Fat 6g 9%

Saturated Fat 4g 20%

Sodium 65mg 3%

Potassium 796mg 23%

Total Carbohydrates 25g 8%

Dietary Fiber 4g 16%

Sugars 2g

Protein 8g 16%

Vitamin A 141.8%

Vitamin C 29.6%

Calcium 9.8%

Iron 20.6%

* Percent Daily Values are based on a 2000 calorie diet.

Be sure to try these other Quinoa recipes too:

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What I’m Eating Wednesday | Purple Running Pug says:

June 10, 2015 at 4:24 pm

[…] from Living Well, Spending Less, and I only used 2 tbs of olive oil. The quinoa recipe I got from To Simply Inspire and only used 1 tbs of olive oil. The quinoa, I thought needed something.. I’m not sure what […]

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12 Easy and Healthy Recipes | The Daniel Fast - Food Fun & Faraway Places says:

August 20, 2017 at 8:48 pm

[…] Spinach & Mushroom Quinoa from To Simply Inspire […]

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Spinach Mushroom Quinoa

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