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    Home » Recipes » Healthy Recipes » Spinach Mushroom Quinoa

    Spinach Mushroom Quinoa

    Published: Jul 19, 2014 · Modified: Aug 14, 2019 by Sherri · This post may contain affiliate links · 14 Comments

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    This simple Spinach Mushroom Quinoa is a delicious clean eating side dish or even great as a meal in itself when you add chicken as well!

    Spinach-Mushroom-Quinoa

    Spinach Mushroom Quinoa

    This is one of those recipes that was just “created” with a few of my favorite ingredients. (Pretty much just like Egg White Scramble) Funny how I do that.   You can never go wrong with onion, mushrooms and spinach in any recipe in my opinion!

    What I love about this dish is that it not only makes a fabulous side dish but it also can be a meal in itself.   You can add chicken to this for a wonderful dinner as well. Perfect time to use your frozen crockpot chicken quickly.

    I eat it for lunch a lot during the summer just because it is so easy to make and have ready to eat for a few days.  🙂

     

    Ingredients for Spinach Mushroom Quinoa

    1 cup of quinoa, cooked per package

    2 tablespoon of coconut oil or olive oil

    4 cloves of garlic

    1 large onion, chopped

    12 oz of mushrooms, sliced

    16 oz of fresh spinach

    1 tablespoon of balsamic vinegar

    How to Make Spinach Mushroom Quinoa

    Cook quinoa per package directions

    Heat the oil in a large saute pan.

    Add garlic an onions and saute for about 5 minutes.

    Add the mushrooms and balsamic vinegar. Cook for about 10 minutes or until cooked down substantially.

    Then add the spinach and cover. Cook until wilted stirs often.

    Add the quinoa and toss to mix thoroughly.

    Serve hot.

    ENJOY!!

    quinoa with mushrooms and sautéed spinach

    Spinach Mushroom Quinoa

    This simple Spinach Mushroom Quinoa is a delicious clean eating side dish or even great as a meal in itself when you add chicken as well!
    5 from 2 votes
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    Course: Salad
    Cuisine: American
    Prep Time: 10 minutes
    Cook Time: 30 minutes
    Total Time: 40 minutes
    Servings: 6
    Calories: 185kcal
    Author: Sherri Hagymas

    Ingredients

    • 1 cup of quinoa cooked per package
    • 2 tablespoon of coconut oil or olive oil
    • 4 cloves of garlic
    • 1 large onion chopped
    • 12 oz of mushrooms sliced
    • 16 oz of fresh spinach
    • 1 tablespoon of balsamic vinegar

    Instructions

    • Cook quinoa per package directions
    • Heat the oil in a large saute pan.
    • Add garlic an onions and saute for about 5 minutes.
    • Add the mushrooms and balsamic vinegar. Cook for about 10 minutes or until cooked down substantially.
    • Then add the spinach and cover. Cook until wilted stirs often.
    • Add the quinoa and toss to mix thoroughly.
    • Serve hot.
    • ENJOY!!

    Nutrition

    Calories: 185kcal | Carbohydrates: 25g | Protein: 8g | Fat: 6g | Saturated Fat: 4g | Sodium: 65mg | Potassium: 796mg | Fiber: 4g | Sugar: 2g | Vitamin A: 7090IU | Vitamin C: 24.4mg | Calcium: 98mg | Iron: 3.7mg

    Nutritional Disclosure

    Nutritional facts are estimates and are provided as a courtesy to the reader. Please utilize your own brand nutritional values to double check against our estimates. Nutritional values are calculated via a third party. Changing ingredients, amounts or cooking technique will alter the estimated nutritional calculations.

    Tried this recipe?Mention @ToSimplyInspire or tag #ToSimplyInspire!

    Sharing of this recipe to social media is both encouraged and appreciated. Please share the direct link back to the recipe. Copy/Pasting and/or screenshots of the recipe to any social media is strictly prohibited. Content and photographs are copyright protected

     

    Be sure to try these other Quinoa recipes too:

    Southwest-Quinoa-Salad-1

    qunioa pilaf

    More Healthy Recipes

    • Vegetarian Minestrone Soup
    • Kung Pao Brussels Sprouts
    • Roasted Bok Choy
    • Sweet and Sour Meatballs

    Filed Under: Healthy Recipes, Recipes

    Reader Interactions

    Comments

    1. TM

      June 08, 2016 at 2:51 pm

      how much is a serving, size?

      Reply
    2. Dee

      February 17, 2016 at 6:40 pm

      Didn’t have Balsamic so used sherry vinegar. Came out SOOOO good. Can’t stop eating it. Def. bookmarking this one.

      Reply
    3. Miz Helen

      June 24, 2015 at 9:36 am

      5 stars
      Your Spinach Mushroom Quinoa looks delicious. Thanks so much for sharing your post with Full Plate Thursday and have a great day!
      Come Back Soon,
      Miz Helen

      Reply
    4. Lou Lou Girls

      June 22, 2015 at 6:57 pm

      I’m in love with this! Thank you for sharing this with us! Pinned and tweeted! I hope to see you at tonight’s party. We are always so impressed with your creations and can’t wait to see them! Lou Lou Girls

      Reply
    5. Diane Balch

      July 30, 2014 at 4:32 pm

      I have been looking for quiona recipes since I found out I have a wheat allergy. Thanks for sharing this with us on foodie friday. Pinned.

      Reply
    6. kristi@ishouldbemoppingthefloor

      July 30, 2014 at 3:59 pm

      Wow! This looks and sounds SO GOOD! Adding it to my “must try” list! Thanks for sharing, Sherri!

      Reply
    7. Elizabeth Johnson

      July 29, 2014 at 10:10 am

      This sounds delicious! We already love quinoa, but I usually cook it the same 2 ways… have been wanting to try something new, and this looks perfect! Glad I found you at Titus 2sdays! 🙂

      Reply
    8. Stephanie

      July 28, 2014 at 11:45 pm

      I’ve never tried quinoa but this looks delicious!! Thank you so much for linking up at Tasty Tuesday! Your recipe has been pinned to the Tasty Tuesday Pinterest board! Please join us again this week!

      Reply
    9. Meredith Wouters

      July 26, 2014 at 12:15 pm

      This looks delicious, and I think I even have all the ingredients! So glad to find you on Say G’day Saturday!

      Reply
    10. Cynthia

      July 25, 2014 at 7:21 pm

      Oooo, this looks really good. You always have great quinoa recipes to share! Thank you for linking at the In and Out of the Kitchen Link Party. Hope to see you again next week.

      Reply
    11. Christina @ Juggling Real Food and Real Life

      July 25, 2014 at 2:12 pm

      I love your quinoa recipes. I am so simple with my quinoa prep and as a result I don’t make it as often as I would like. I love mushrooms so I am eager to try this dish.

      Reply
    12. Nici

      July 24, 2014 at 10:05 am

      Love your quinoa creations! This side dish sounds delicious…full of flavor! Blessings,
      Nici

      Reply
    13. Lisa/SyncopatedMama

      July 23, 2014 at 9:03 am

      What great timing – we have a giant flat of mushrooms that I’ve been working my way through the past two weeks and I’ve been trying to come up with something new to do with them. I’ll be making this tonight!

      Reply
    14. MariaElena

      July 23, 2014 at 8:37 am

      What a super great recipe! Thank you so much for sharing at Tuesdays at Our home. Enjoy your day! Maria

      Reply

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    Hi there! I’m Sherri I love creating a variety of easy recipes that anyone can make and enjoy! From healthy to comforting, I hope you find something that inspires you!.

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