A favorite clean eating breakfast choice. This egg white scramble is a packed with protein and good fats and low in carbs.
I have a funny little confession. I have been eating the same thing every single day for breakfast for over a year now. My husband makes us this fabulous healthy, clean eating Egg White Scramble. Loads of protein and good fats, low in carbs equals perfect start to your day.
And I just don’t ever get tired of it. 🙂 You can, of course, add loads of other veggies you like. It’s fabulous with red peppers, zucchini, asparagus.
We even made it for dinner on a “Breakfast for Dinner” night.
This makes enough for one person. So we double the following ingredients for both of us.
1. Put a tablespoon of coconut oil (or olive oil) in a pan.
2. Add about 1/2 cup of Liquid Egg Whites
3. Add 1/4 cup of sliced mushrooms
4. Add 1 cup of fresh spinach (and add a little chopped onion, optional)
5. Cook on Medium heat for about 3 -4 minutes
6. Then flip and scramble to cook to your own liking.
Do you eat the same thing for breakfast every day?
Carly says
Where exactly are you getting your carbs? This an extremely low carb breakfast. Almost none. Excellent for diabetics.
Sherri says
Yes, it is very low in carbs. I changed my wording so it didn’t seem like I was saying “packed” with carbs too. That was a little misleading. 🙂
Esther says
This was so good, made it for breakfast, added some red pepper and a wee bit of cheese. Delicious, thank you for the great recipe and I think I may end up making it to take to work as well!