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Home » Recipes » Breakfast » Egg White Scramble

Egg White Scramble

By Sherri On April 6, 2015, Updated April 29, 2020 5 Comments

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A favorite clean eating breakfast choice. this Egg White Scramble is a packed with protein and good fats and low in carbs.

Egg White Scramble1

I have a funny little confession.  I have been eating the same thing every single day for breakfast for over a year now.   My husband makes us this fabulous healthy, clean eating Egg White Scramble.  Loads of protein and good fats, low in carbs equals perfect start to your day.

And I just don’t ever get tired of it. 🙂   You can, of course, add loads of other veggies you like.  It’s fabulous with red peppers, zucchini, asparagus.

We even made it for dinner on a “Breakfast for Dinner” night.

 

Egg White Scramble2

This makes enough for one person. So we double the following ingredients for both of us.

Put a tablespoon of coconut oil (or olive oil) in a pan.

Add about 1/2 cup of Liquid Egg Whites

Add 1/4 cup of sliced mushrooms

Add 1 cup of fresh spinach (and add a little chopped onion, optional)

Cook on Medium heat for about 3 -4 minutes

Then flip and scramble to cook to your own liking.

Egg White Scramble

Do you eat the same thing for breakfast every day?

By Sherri Breakfast, Healthy Recipes, Recipes

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  1. Esther says

    February 19, 2017 at 2:05 pm

    This was so good, made it for breakfast, added some red pepper and a wee bit of cheese. Delicious, thank you for the great recipe and I think I may end up making it to take to work as well!

    Reply
  2. Carly says

    June 20, 2015 at 12:42 pm

    Where exactly are you getting your carbs? This an extremely low carb breakfast. Almost none. Excellent for diabetics.

    Reply
    • Sherri says

      June 21, 2015 at 8:47 am

      Yes, it is very low in carbs. I changed my wording so it didn’t seem like I was saying “packed” with carbs too. That was a little misleading. 🙂

      Reply
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