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square energy bar with pumpkins seeds, raisins, quinoa, dates on a wood table

Superfood Energy Bars

These yummy energy bars are packed full of nutrients and sweetened with honey and just a little touch of chocolate.
Course Snack
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Refrigerate 30 minutes
Total Time 30 minutes
Servings 16
Calories 150kcal


  • 1/2 cup uncooked quinoa
  • 1/2 cup raw or roasted and unsalted sunflower seeds
  • 1/2 cup raw or roasted and unsalted pumpkin seeds
  • 1/2 cup raw sliced almonds
  • 1/2 cup medjool dates chopped (about 5-6 dates)
  • 1/3 cup raisins
  • 1/3 cup chocolate chips
  • 1/3 cup honey
  • 1 TBSP coconut oil


  • Preheat oven to 350 degrees F
  • Line a small glass baking dish with parchment paper.
  • Combine all the dry ingredients in a medium sized mixing bowl.
  • Melt the coconut oil in a microwave safe dish for about 1 minute and then stir in the honey.
  • Add the wet ingredients to the dry ingredients and mix until thoroughly coated.
  • Press the mixture into the prepared 8 x 8 - Glass Baking Dish .
  • Bake for 20 - 25 minutes.
  • Remove from oven and let cool.
  • Once completely cooled to room temperature place the dish in the refrigerator for 30 minutes. This makes cutting them into bars much easier.
  • Store in an air tight container in the refrigerator.


Calories: 150kcal | Carbohydrates: 19g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 4mg | Potassium: 165mg | Fiber: 2g | Sugar: 11g | Vitamin A: 15IU | Vitamin C: 0.2mg | Calcium: 27mg | Iron: 1mg