Roasted Cauliflower Steaks

Roasted Cauliflower Steaks are an easy way to turn a simple vegetable into an elegant, low carb side dish.
Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6
Calories 45kcal
Author Sherri Hagymas


  • 1 or 2 heads of cauliflower
  • 1 Tablespoon Coconut oil or olive oil for drizzling
  • 2-4 cloves of garlic minced
  • Pepper to taste


  • Preheat the oven to 425 degrees F.
  • Cut off the cauliflower stems.
  • Place the head cut-side down and slice into 1/2 inch thick "steaks".
  • Arrange on a baking sheet in a single layer.
  • Drizzle with olive oil and sprinkle minced garlic and pepper.
  • Bake for 20 to 25 minutes, turning once after the first 10 minutes.


Calories: 45kcal | Carbohydrates: 5g | Protein: 1g | Fat: 2g | Saturated Fat: 2g | Sodium: 28mg | Potassium: 286mg | Fiber: 1g | Sugar: 1g | Vitamin C: 46.5mg | Calcium: 23mg | Iron: 0.4mg