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    Home » Recipes » Healthy Recipes » Roasted Cauliflower

    Roasted Cauliflower

    Published: Apr 20, 2016 · Modified: Apr 29, 2020 by Sherri · This post may contain affiliate links · 6 Comments

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    Roasted Cauliflower Steaks are an easy way to turn a simple vegetable into an elegant, low carb side dish.

    This is another one of those super quick and super delicious side dishes to add to your list of go-to healthy veggies to make.

    A white plate with two Cauliflower Steaks

    Roasted Cauliflower Steaks

    Instead of cutting cauliflower into florets and roasting them, simply slice them into “steaks” for an even quicker version.

    The same as this Balsamic Roasted Cauliflower, it wants to disappear extremely fast so be ready to serve it so your fingers don’t have time to keep picking.  You might just want to cook 2 heads of cauliflower just for that reason.

    They are simply seasoned with garlic and oil.  Feel free to season them with so much more too. Lemon, parmesan cheese, balsamic, soy sauce, etc.

    Be sure to try some of these other easy (and healthy) roasted veggies as well!   I guess you could say I have a thing for roasting vegetables!

    • Roasted Cabbage
    • Roasted Mixed Vegetables
    • Garlic Parmesan Roasted Broccoli
    • Roasted Butternut Squash
    • Balsamic Roasted Brussel Sprouts
    • Roasted Carrots
    • Roasted Green Beans
    • Roasted Potatoes

     

    A white plate with Cauliflower Steak

     

    A white plate with two Cauliflower Steaks

    How to Make Cauliflower Steaks

    Preheat the oven to 425 degrees F.

    Roasted Cauliflower Steaks5

    Cut off the cauliflower stems.

    Roasted Cauliflower Steaks6

    Place the head cut-side down and slice into ½ inch thick “steaks”.

    Arrange on a baking sheet in a single layer.

    Drizzle with olive oil and sprinkle minced garlic and pepper.

    Bake for 20 to 25 minutes, turning once after the first 10 minutes.

    ENJOY!!

    A baking sheet with two Cauliflower Steaks

    A white plate with two Cauliflower Steaks

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    A white plate with two Cauliflower Steaks

    Roasted Cauliflower Steaks

    Roasted Cauliflower Steaks are an easy way to turn a simple vegetable into an elegant, low carb side dish.
    5 from 3 votes
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    Course: Side Dish
    Cuisine: American
    Prep Time: 10 minutes
    Cook Time: 25 minutes
    Total Time: 35 minutes
    Servings: 6
    Calories: 45kcal
    Author: Sherri Hagymas

    Ingredients

    • 1 or 2 heads of cauliflower
    • 1 Tablespoon Coconut oil or olive oil for drizzling
    • 2-4 cloves of garlic minced
    • Pepper to taste

    Instructions

    • Preheat the oven to 425 degrees F.
    • Cut off the cauliflower stems.
    • Place the head cut-side down and slice into ½ inch thick "steaks".
    • Arrange on a baking sheet in a single layer.
    • Drizzle with olive oil and sprinkle minced garlic and pepper.
    • Bake for 20 to 25 minutes, turning once after the first 10 minutes.

    Nutrition

    Calories: 45kcal | Carbohydrates: 5g | Protein: 1g | Fat: 2g | Saturated Fat: 2g | Sodium: 28mg | Potassium: 286mg | Fiber: 1g | Sugar: 1g | Vitamin C: 46.5mg | Calcium: 23mg | Iron: 0.4mg

    Nutritional Disclosure

    Nutritional facts are estimates and are provided as a courtesy to the reader. Please utilize your own brand nutritional values to double check against our estimates. Nutritional values are calculated via a third party. Changing ingredients, amounts or cooking technique will alter the estimated nutritional calculations.

    Tried this recipe?Mention @ToSimplyInspire or tag #ToSimplyInspire!

    Sharing of this recipe to social media is both encouraged and appreciated. Please share the direct link back to the recipe. Copy/Pasting and/or screenshots of the recipe to any social media is strictly prohibited. Content and photographs are copyright protected

    YOU MAY ALSO LIKE:

    Buffalo Cauliflower Recipe  Cauliflower Tots Recipe Crunchy Baked Cauliflower Recipe Cauliflower Breadsticks Recipe

    A collage of  two Cauliflower Steaks

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    Filed Under: Healthy Recipes, Holiday Recipes, Side Dishes, Vegetables

    Reader Interactions

    Comments

    1. Ashleigh

      May 08, 2016 at 6:53 pm

      Yum! This looks so simple and delicious!

      I’d love it if you shared this at my weekly link party!
      http://www.twentysomethinginthe2010s.com/peace-love-linkup-006/

      Reply
    2. April J Harris

      May 08, 2016 at 10:33 am

      What a delicious way to serve cauliflower! It’s such a great vegetable for roasting. Thank you for sharing with us at the Hearth and Soul Hop.

      Reply
    3. Karren Haller

      May 05, 2016 at 10:00 am

      5 stars
      We love roasting cauliflower, it tastes wonderful this way!

      Hint I read; using another pan and weighting it down (like brick or something heavy) on top of the cauliflower saves the time of turning and assures browning on both sides. This can also be used for roasting peppers.

      Thank you for sharing on the Oh my Heartsie Girls WW this week!

      Reply
    4. Rhonda @Ramblings of a Southern Girl

      May 04, 2016 at 8:50 pm

      5 stars
      Coming from Talk of The Town… I think these will be on tomorrow night’s menu… yummy! Sharing on my Blog FB Page! 🙂 ~Rhonda

      Reply
    5. Ginger Wroot

      May 03, 2016 at 10:14 am

      5 stars
      So easy, so lish, for sure! I love to roast broccoli the same way!
      –G
      http://gingerwroot.com

      Reply
    6. Bradleigh@WideMeadow

      May 03, 2016 at 6:56 am

      Thanks for linking up! This is one of my favorite ways to eat not just cauliflower, but so many vegetables! So simple and brings out each veggie’s unique flavor!

      Reply

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    Hi there! I’m Sherri I love creating a variety of easy recipes that anyone can make and enjoy! From healthy to comforting, I hope you find something that inspires you!.

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