Roasted Cauliflower

Roasted Cauliflower Steaks are an easy way to turn a simple vegetable into an elegant, low carb side dish.

This is another one of those super quick and super delicious side dishes to add to your list of go-to healthy veggies to make.

Instead of cutting cauliflower into florets and roasting them, simply slice them into “steaks” for an even quicker version.

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ROASTED CAULIFLOWER

The same as this Balsamic Roasted Cauliflower, it wants to disappear extremely fast so be ready to serve it so your fingers don’t have time to keep picking.  You might just want to cook 2 heads of cauliflower just for that reason.

They are simply seasoned with garlic and oil.  Feel free to season them with so much more too. Lemon, parmesan cheese, balsamic, soy sauce, etc.

Be sure to try some of these other easy (and healthy) roasted veggies as well!   I guess you could say I have a thing for roasting vegetables!

• Roasted Cabbage
• Roasted Mixed Vegetables
• Garlic Parmesan Roasted Broccoli
• Roasted Butternut Squash
• Balsamic Roasted Brussel Sprouts
• Roasted Carrots
• Roasted Green Beans
• Roasted Potatoes

INGREDIENTS

1 or 2 heads of cauliflower

Coconut oil or olive oil for drizzling

2-4 cloves of garlic, minced

Pepper to taste

DIRECTIONS

Preheat the oven to 425 degrees F.

Cut off the cauliflower stems.

Place the head cut-side down and slice into 1/2 inch thick “steaks”.

Arrange on a baking sheet in a single layer.

Drizzle with olive oil and sprinkle minced garlic and pepper.

Bake for 20 to 25 minutes, turning once after the first 10 minutes.

ENJOY!!

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5 from 3 votes

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Roasted Cauliflower Steaks

Roasted Cauliflower Steaks are an easy way to turn a simple vegetable into an elegant, low carb side dish.

Course Side Dish

Cuisine American

Keyword Roasted Cauliflower

Prep Time 10 minutes

Cook Time 25 minutes

Total Time 35 minutes

Servings 6

Calories 45 kcal

Author Sherri

Ingredients

• 1 or 2 heads of cauliflower
• 1 Tablespoon Coconut oil or olive oil for drizzling
• 2-4 cloves of garlic minced
• Pepper to taste

Instructions

1. Preheat the oven to 425 degrees F.
2. Cut off the cauliflower stems.
3. Place the head cut-side down and slice into 1/2 inch thick "steaks".
4. Arrange on a baking sheet in a single layer.
5. Drizzle with olive oil and sprinkle minced garlic and pepper.
6. Bake for 20 to 25 minutes, turning once after the first 10 minutes.

Nutrition Facts

Roasted Cauliflower Steaks

Amount Per Serving

Calories 45 Calories from Fat 18

% Daily Value*

Total Fat 2g 3%

Saturated Fat 2g 10%

Sodium 28mg 1%

Potassium 286mg 8%

Total Carbohydrates 5g 2%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Vitamin C 56.4%

Calcium 2.3%

Iron 2.2%

* Percent Daily Values are based on a 2000 calorie diet.