This crunchy baked cauliflower is a perfect, easy addition to any dinner or a fabulous snack too. Simply coated with panko, egg and few spices then baked to perfection.
My love of cauliflower has grown so much in the past year. It’s hard to imagine that less than a year ago when I made Roasted Balsamic Cauliflower was the first time I had had “cooked” cauliflower.
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Then after making the crunchy baked asparagus and it being such a hit, I decided to do the same thing with cauliflower. And, oh boy, this is so delicious too!
I simply cut the cauliflower into florets, coated them in egg and tossed them in a bag of panko with seasonings. Then just bake and enjoy. I would be lying if I said that all of them made it to the table. Be warned. 🙂
Ingredients for this Baked Cauliflower
Head of Cauliflower
Panko bread crumbs
Eggs, beaten
Garlic powder
Black pepper
Coconut oil
How to Make Baked Cauliflower
Preheat oven to 400 degrees F
Grease a baking sheet with a little coconut oil
Cut cauliflower into florets.
Beat 2 eggs into a bowl
In a bag, mix panko, garlic powder and pepper.
In batches, dip cauliflower into egg and stir to coat.
Then drop into breadcrumbs bag and shake to coat.
Place on greased baking sheet
Bake at 400 degrees F for 25-30 minutes, turning half way through.
ENJOY!!
Try these other great cauliflower recipes too:
Balsamic Cauliflower and Mushroom Quinoa
Crunchy Baked Cauliflower
Ingredients
- 1 head Cauliflower
- 2 cups panko bread crumbs
- 2 large eggs beaten
- 2 tablespoons garlic powder
- 1 teaspoon pepper
- 1 tablespoon Coconut oil or olive oil
Instructions
- Preheat oven to 400 degrees F
- Grease a baking sheet with a little coconut oil1 tablespoon Coconut oil
- Cut cauliflower into florets.1 head Cauliflower
- Beat 2 eggs into a bowl2 large eggs
- In a bag, mix panko, garlic powder and pepper.2 cups panko bread crumbs, 2 tablespoons garlic powder, 1 teaspoon pepper
- In batches, dip cauliflower into egg and stir to coat.
- Then drop into breadcrumbs bag and shake to coat.
- Place on greased baking sheet
- Bake at 400 degrees F for 25-30 minutes, turning half way through.
Nutrition
Nutritional Disclosure
Nutrition information is automatically calculated and should only be used as an approximation.
FABBY
Your cauliflower recipe looks great! Thank you so much for sharing pretty lady.
Hugs,
FABBY
Jann Olson
Sounds yummy! I love cauliflower. Thanks for sharing with SYC.
hugs,
Jann
swathi
Looks delicious thanks for sharing with Hearth and soul blog hop, pinning, tweeting and sharing in google plus.
Miz Helen
I can’t wait to try your awesome Crunchy Treats! Thanks so much for sharing with Full Plate Thursday and have a great week.
Come Back Soon!
Miz Helen
The Chunky Chef
What a delicious looking side dish!! Thank you for linking up with Friday Favorites, we love having you!
The Better Baker
This looks mighty tasty. I’ve been working on eating more veggies and this would be a taste treat for sure. So glad you shared with us at Weekend Potluck. Would love for you to link back to the party within your post…it makes you eligible to be featured. Pinning this one! Please come back and party with us again soon.
Suzie@homemaker-mom
I am going to make this and try it on my Meatless monday at our house ! Thank you!
Celi
What a great idea! Can’t wait to try it out. Thanks!
All that's Jas
We don’t give cauliflower respect that it deserves. I love it! Thanks for sharing at Thursday Favorite Things, hope to see you next week again! Happy Easter!
karen
oh wow…this looks so good, I love cauliflower….so have to make this for my son.
Kim @ The Baking ChocolaTess
I have to try this Sherri! It looks so delicious and I would be like you, I would eat it before it got to the table! 🙂 Pinning and visiting form The Wednesday Round Up!
Lori Hart
I’ve roasted cauliflower with just some olive oil and garlic, but will have to make them crunchy with panko sometime. I found your recipe over at the Two Cup Tuesday link party. I host Tickle My Tastebuds Tuesday and would love it if you would come over and share this recipe. I’m sure our party goers would love it! Here is the link http://bit.ly/1EylfPQ.
Have a wonderful day!
Crystal
This looks YUM! I am a cauliflower fan and will definitely add this to my must try list. I never thought of adding panko, interesting for sure! Thank you for sharing this recipe.
Lydia @ Thrifty Frugal Mom
Oh yum! I love cauliflower….especially cooked. This crispy version sounds like a winner. Pinning it to try the next time I get some cauliflower!
Brenda
This looks really good! I love cauliflower. Pinning it!