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    Home » Recipes » Side Dishes » Baked Buffalo Cauliflower Wings

    Baked Buffalo Cauliflower Wings

    By Sherri On April 21, 2018, Updated December 4, 2020 Leave a Comment

    1928 shares
    5 from 1 vote
    Jump to Recipe Pin Recipe
    several pieces of buffalo flavored cauliflower florets on a baking sheet
    buffalo cauliflower on a baking sheet
    buffalo cauliflower on a baking sheet

    These oven roasted Buffalo Cauliflower Wings are an easy, low-carb side dish or appetizer that are perfectly spiced.  They have the loved flavors of  wings without the guilt and are perfectly crispy on the outside and soft on the inside.

    I love all vegetables!!  Now that cauliflower has become all the rave, I have it so much more than ever.  I usually opt for my favorite Balsamic Roasted Cauliflower but this week I got bold and decided to spice things up and make them into vegetarian buffalo wings!

    closeup of Buffalo Cauliflower recipe on a baking sheet

    Baking the cauliflower gives them much less calories than fried versions and they are just as crispy and delicious. But if you prefer them a little less spicy you can add about 2 tablespoons of butter and reduce the amount of buffalo sauce down to about 3 tablespoons.

    This recipe fits great into many different diets – vegan, gluten free and keto. (making sure the buffalo sauce you choose fits your diet choice as well)

    You may not have thought about this but cauliflower bites can be a fun low carb cauliflower appetizer as well!  Serve them with your favorite blue cheese or ranch dressing.  I’m a ranch fan, which do you prefer?

     

    Buffalo Cauliflower recipe on a baking sheet

     

    Try these other healthy cauliflower recipes too!  They each give you a little different flavor.

      • Roasted Cauliflower Steaks
      • Cauliflower Tots
      • Crunchy Baked Cauliflower
      • Cauliflower Rice Pilaf

     

     

    closeup of Buffalo Cauliflower held in fingers.

     

    Buffalo Cauliflower Ingredients

    Cauliflower, cut into bite-sized pieces

    Garlic powder

    Olive oil

    Buffalo hot sauce ( I love Frank’s RedHot sauce)

    Buffalo Cauliflower recipe on a baking sheet

    How to Make Crispy Buffalo Cauliflower

    Preheat oven to 425 degrees

    Spray a large cookie sheet with cooking spray and set aside.

    Place cauliflower florets in a large bowl and pour oil over top.

    Sprinkle with garlic powder and salt then toss to coat.

    Spread evenly on a cookie sheet.

    Bake for 20 minutes, tossing once.

    Remove from the oven.

    Spoon the buffalo sauce over the florets and toss with tongs to coat well.

    Place back in the oven and bake for an additional 10-15 minutes or until crispy.

    Serve with your favorite blue cheese or ranch dressing.

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    several pieces of buffalo flavored cauliflower florets on a baking sheet

    Buffalo Cauliflower Wings

    This oven-baked Buffalo Cauliflower wings are an easy, low-carb side dish or appetizer that are perfectly spiced.  They have the loved flavors of buffalo wings without the guilt and are perfectly crispy on the outside and soft on the inside.
    5 from 1 vote
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    Course: Side Dish
    Cuisine: American
    Prep Time: 5 minutes
    Cook Time: 30 minutes
    Total Time: 35 minutes
    Servings: 4
    Calories: 69kcal
    Author: Sherri Hagymas

    Ingredients

    • 1 medium cauliflower cut into bite-sized pieces
    • ½ teaspoon garlic powder
    • 2 tablespoons olive oil
    • ¼ cup Buffalo hot sauce

    Instructions

    • Preheat oven to 425 degrees
    • Spray a large cookie sheet with cooking spray and set aside.
    • Place cauliflower florets in a large bowl and pour oil over top.
    • Sprinkle with garlic powder and salt then toss to coat.
    • Spread evenly on a cookie sheet.
    • Bake for 20 minutes, tossing once.
    • Remove from the oven.
    • Spoon the buffalo sauce over the florets and toss with tongs to coat well.
    • Place back in the oven and bake for an additional 10-15 minutes or until crispy.

    Notes

    Serve with your favorite blue cheese or ranch dressing.

    Nutrition

    Serving: 4g | Calories: 69kcal | Carbohydrates: 1g | Fat: 7g | Sodium: 468mg | Potassium: 79mg | Vitamin C: 12.9mg | Calcium: 6mg | Iron: 0.1mg
    Tried this recipe?Mention @ToSimplyInspire or tag #ToSimplyInspire!

     

    « Roasted Green Beans with Almonds
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    Filed Under: Healthy Recipes, Recipes, Side Dishes, Vegetables

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    Sherri Hagymas leaning on a counter with a white coffee mug

    Hi there! I’m Sherri I love creating a variety of easy recipes that anyone can make and enjoy! From healthy to comforting, I hope you find something that inspires you!.

    More about me →

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