This oven-baked Buffalo Cauliflower is an easy, low-carb dish that are perfectly spiced. Serve them along side your favorite lean protein or as healthy appetizer with your favorite ranch or blue cheese dressing.
As I have gotten older, I realize more and more that I didn’t eat a big variety of veggies growing up. Or maybe I did but they were the more Southern varieties.
Thinking about it right now I can come up with field peas, black eyed peas, green beans, green peas, turnip greens, yellow squash and collards. I am digging deep to remember if there is anything else I’m missing from that list. Oh and okra! That was served but I didn’t touch it!
There was no broccoli or asparagus or cauliflower or spinach or zucchini. It’s almost interesting. I think I need to have a conversation with my mother.
I love them all! But now that cauliflower has become all the rave, I have it tons. I usually opt for my favorite Balsamic Roasted Cauliflower but this week I got bold and decided to spice it up with some buffalo sauce.
So ah-amazing! This will be happenin’ many more times that is for sure.
There are many great ways to make cauliflower so you don’t get bored. They all give you a little different flavor.
- Roasted Cauliflower Steaks
- Cauliflower Tots
- Crunchy Baked Cauliflower
- Cauliflower Rice Pilaf
- Cauliflower Tots
These buffalo cauliflower bites can be a fun low carb appetizer, too, believe it or not. Serve them up with your favorite blue cheese or ranch dressing. (am I the odd one out on liking ranch with my buffalo instead of blue cheese?)
BUFFALO CAULIFLOWER INGREDIENTS
1 medium cauliflower, cut into bite-sized pieces
1/2 teaspoon garlic powder
2 tablespoons olive oil
1/4 cup Buffalo hot sauce
HOW TO MAKE BUFFALO CAULIFLOWER
Buffalo Cauliflower
This oven-baked Buffalo Cauliflower is an easy, low-carb dish that are perfectly spiced. Serve them along side your favorite lean protein or as healthy appetizer with your favorite ranch or blue cheese dressing.
Ingredients
- 1 medium cauliflower cut into bite-sized pieces
- 1/2 teaspoon garlic powder
- 2 tablespoons olive oil
- 1/4 cup Buffalo hot sauce
Instructions
- Preheat oven to 425 degrees
- Spray a large cookie sheet with cooking spray and set aside.
- Place cauliflower florets in a large bowl and pour oil over top.
- Sprinkle with garlic powder and salt then toss to coat.
- Spread evenly on a cookie sheet.
- Bake for 20 minutes, tossing once.
- Remove from the oven.
- Spoon the buffalo sauce over the florets and toss with tongs to coat well.
- Place back in the oven and bake for an additional 10-15 minutes or until crispy.
- Serve with your favorite blue cheese or ranch dressing.
- ENJOY!!
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