This Cauliflower Rice recipe is a healthy, low carb addition to any meal. You won’t believe how wonderful this simple this recipe is.
I am always looking for new exciting ways to cook veggies. One that I don’t eat enough is cauliflower. Pretty much the only time I eat cauliflower is if on a Veggie Tray with a dip at someone’s house.
Cauliflower is such a healthy vegetable! I cook a lot of my other green vegetables sauteed with onion and garlic in a little coconut oil, so I figured I would try it with cooked cauliflower and turn it into Cauliflower Rice.
Try this Mexican Cauliflower Rice too!
How to Make Cauliflower Rice
Place the chopped cauliflower in the food processor and pulse for about a minute. I did this in 2 batches.
Heat the coconut oil in a large saute pan.
Add the onion and garlic and saute for about 10 minutes.
Add the cauliflower and saute for 15 – 20 minutes, stirring every 5 minutes.
Remove and serve immediately!
Cauliflower Rice Pilaf
- 1 head Cauliflower
- 1 onion, chopped
- 4 cloves garlic cloves, minced
- 2 tablespoon coconut oil
- Put the chopped cauliflower in the food processor and pulse for about a minute. I did this in 2 batches.
- Heat the coconut oil in a large saute pan.
- Add the onion and garlic and saute for about 10 minutes.
- Add the cauliflower and saute for 15 - 20 minutes, stirring every 5 minutes.
- Remove and serve immediately!
Nutritional facts are estimates and are provided as a courtesy to the reader. Please utilize your own brand nutritional values to double check against our estimates. Nutritional values are calculated via a third party. Changing ingredients, amounts or cooking technique will alter the estimated nutritional calculations.
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