Garlic Mashed Cauliflower

Name: Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1 head cauliflower (cut into small pieces.); 1 TBSP cream cheese; 1/4 cup grated Parmesan cheese; 1 clove of garlic (minced); 1/8 tsp chicken bullion powder; 1/8 tsp black pepper

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This Garlic Mashed Cauliflower is a fabulous, low carb alternative to mashed potatoes. Adding a little parmesan and cream cheese to gives it tons on flavor.

Garlic Mashed Cauliflower

Here is a fabulous “clean eating” alternative to mashed potatoes. Adding a little parmesan and cream cheese to this garlic mashed cauliflower gives it tons on flavor with fewer carbs.

I can not believe how much this cauliflower tastes just like mashed potatoes. If you’d like, you can also easily vary this by adding shredded low-fat cheese or making it more traditional with a little milk and butter if you’d like.

INGREDIENTS, makes 4 servings

1 medium head of cauliflower, cut into small pieces.

1 TBSP cream cheese

1/4 cup grated Parmesan cheese

1 clove of garlic, minced

1/8 tsp chicken bullion powder

1/8 tsp black pepper

How to Make Garlic Mashed Cauliflower

Bring a medium pot of water to a boil.

Add the cauliflower to the boiling water and cook for about 10 minutes or until tender.

Drain well in a colander. Pat dry with paper towels to remove any excess water.

Place hot cauliflower in a food processor.

Add the garlic, cream cheese, Parmesan, chicken bullion and pepper.

Puree for about 2 minutes or until almost smooth.

Garnish with chives, and serve hot.

ENJOY!!

Garlic Mashed Cauliflower

This Garlic Mashed Cauliflower is a fabulous, low carb alternative to mashed potatoes. Adding a little parmesan and cream cheese to gives it tons on flavor.

Course Side Dish

Cuisine American

Keyword garlic mashed cauliflower

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Servings 4

Calories 71 kcal

Author Sherri

Ingredients

1 head cauliflower cut into small pieces.
1 TBSP cream cheese
1/4 cup grated Parmesan cheese
1 clove of garlic minced
1/8 tsp chicken bullion powder
1/8 tsp black pepper

Instructions

Bring a medium pot of water to a boil.
Add the cauliflower to the boiling water and cook for about 10 minutes or until tender.
Drain well in a colander. Pat dry with paper towels to remove any excess water.
Place hot cauliflower in a food processor.
Add the garlic, cream cheese, Parmesan, chicken bullion and pepper.
Puree for about 2 minutes or until almost smooth.
Garnish with chives, and serve hot.