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Sauteed Spinach with Garlic

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An easy side dish, this Sauteed Spinach with added garlic is a fabulous healthy addition to any lunch or dinner.

sauteed spinach with garlic n a white plate

Sauteed Spinach with Garlic

This is another one of those side dishes that you can’t get enough of.  It’s hardly a recipe either.  Sauteed spinach with garlic is a staple in our house weekly.

Simply add the garlic and coconut oil or olive oil to a large covered pan.  Add the fresh baby spinach. Cook for about 5-7 minutes until the spinach is completely wilted.  That’s it!

It’s a crowd pleaser every single time.

Sauteed Spinach with Garlic recipe on a white plate

How to Make Sauteed Spinach with Garlic

Add the coconut oil (or olive oil) and garlic to the sauce pan.

Add the whole bag of spinach to the pan and cover.

Baby Spinach in a pan on the stove

Cook on medium high for 5-7 minutes stirring often to toss.

Serve immediately.

ENJOY!!

Try these other easy, healthy side dishes too:

Roasted Green Beans

Parmesan Garlic Spaghetti Squash

Crunchy Baked Cauliflower

5 from 2 votes
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Sauteed Spinach with Garlic

A simple classic side dish, this sauteed spinach with garlic is a perfect healthy addition any meal.

Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2
Calories 121 kcal
Author Sherri

Ingredients

  • 1 Tablespoon of coconut oil or olive oil
  • 4 cloves of garlic mined
  • 16 oz bag of fresh baby spinach

Instructions

  1. Add the coconut oil (or olive oil) and garlic to the sauce pan.

  2. Add the whole bag of spinach to the pan and cover.
  3. Cook on medium high for 5-7 minutes stirring often to toss.
  4. Serve immediately.
Nutrition Facts
Sauteed Spinach with Garlic
Amount Per Serving
Calories 121 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 6g 30%
Sodium 180mg 8%
Potassium 1289mg 37%
Total Carbohydrates 10g 3%
Dietary Fiber 5g 20%
Sugars 1g
Protein 6g 12%
Vitamin A 425.3%
Vitamin C 79.5%
Calcium 23.5%
Iron 34.7%
* Percent Daily Values are based on a 2000 calorie diet.

Sauteed spinach with garlic recipe on a white plate

Comments

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  2. How many people does this feed? I need to make this for about 30 people, could you let me know how much spinach, garlic and olive oil I will need?
    I would greatly appreciate it.

    Reply

  3. I have not cooked spinach in ages. Always eat it raw. Not one of hubbies favs, but I have got to try this! Thanks for sharing with SYC.
    hugs,
    Jann

    Reply


  4. We will just love your Sauteed Spinach with Garlic, it looks delicious! Hope you are having a great day and thanks so much for sharing with Full Plate Thursday this week.
    Come Back Soon!
    Miz Helen

    Reply


  5. this is one of our favorite things. So flavorful and healthy too. Hugs P.S. I hope you will stop by and share at the Thursday favorite Things blog hop ( you can link up tonight through Sat at midnight)

    Reply
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