This Sauteed Spinach with garlic is such an easy, healthy side dish to any lunch or dinner.
Sauteed Spinach with Garlic
This is another one of those side dishes that you can’t get enough of. It’s hardly a recipe either. Sauteed spinach with garlic is a staple in our house weekly.
Simply add the garlic and coconut oil or olive oil to a large covered pan. Add the fresh baby spinach. Cook for about 5-7 minutes until the spinach is completely wilted. That’s it!
It’s a crowd pleaser every single time.
How to Make Sauteed Spinach with Garlic
Add the coconut oil (or olive oil) and garlic to the sauce pan.
Add the whole bag of spinach to the pan and cover.
Cook on medium high for 5-7 minutes stirring often to toss.
Serve immediately.
ENJOY!!
Try these other easy, healthy side dishes too:
Parmesan Garlic Spaghetti Squash
Sauteed Spinach with Garlic
A simple classic side dish, this sauteed spinach with garlic is a perfect healthy addition any meal.
Print Pin RatePrep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2
Calories: 121
Ingredients
- 1 Tablespoon of coconut oil or olive oil
- 4 cloves of garlic mined
- 16 oz bag of fresh baby spinach
Instructions
- Add the coconut oil (or olive oil) and garlic to the sauce pan.
- Add the whole bag of spinach to the pan and cover.
- Cook on medium high for 5-7 minutes stirring often to toss.
- Serve immediately.
Nutrition
Calories: 121kcal | Carbohydrates: 10g | Protein: 6g | Fat: 7g | Saturated Fat: 6g | Sodium: 180mg | Potassium: 1289mg | Fiber: 5g | Sugar: 1g | Vitamin A: 21265IU | Vitamin C: 65.6mg | Calcium: 235mg | Iron: 6.2mg
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Annie says
And when does the garlic go in? It’s not included in any of the instructions
Sherri says
I’m so sorry I left that out!! Add the garlic with the oil. It’s added now 🙂
Josine McKee says
How many people does this feed? I need to make this for about 30 people, could you let me know how much spinach, garlic and olive oil I will need?
I would greatly appreciate it.
Janno Olson says
I have not cooked spinach in ages. Always eat it raw. Not one of hubbies favs, but I have got to try this! Thanks for sharing with SYC.
hugs,
Jann
Miz Helen says
We will just love your Sauteed Spinach with Garlic, it looks delicious! Hope you are having a great day and thanks so much for sharing with Full Plate Thursday this week.
Come Back Soon!
Miz Helen
katherines corner says
this is one of our favorite things. So flavorful and healthy too. Hugs P.S. I hope you will stop by and share at the Thursday favorite Things blog hop ( you can link up tonight through Sat at midnight)
Stephanie Volkert says
I love sauteed spinach. Also sauteed bok choy and sauteed collard greens. They’re all just so easy and nutritious and tasty.
(Visiting from The Gathering Spot)