• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
To Simply Inspire
  • About
    • Contact
    • Press
  • Recipe Index
  • By Course
    • Appetizers
    • Breakfast
    • Main Dishes
    • Desserts
    • Healthy Recipes
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
  • Shop
    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
  • All Recipes
  • By Course
  • Holidays
  • Shop
  • Subscribe
  • About
  • Contact
  • Press
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • All Recipes
    • By Course
    • Holidays
    • Shop
    • Subscribe
    • About
    • Contact
    • Press
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Seafood » Pan Seared Salmon Recipe

    Pan Seared Salmon Recipe

    Published: Nov 9, 2017 · Modified: Nov 13, 2022 by Sherri · This post may contain affiliate links · 13 Comments

    4004 shares
    • Facebook
    Jump to Recipe
    salmon and asparagus on a plate with lemon

    This simple and deliciously crispy Pan Seared Salmon is a wonderful dinner recipe that can be ready in 15 minutes!

    Fresh salmon is such an easy, healthy meal to add to your weekly meal planning.  Recipes like this one and also this Citrus Roasted Salmon are our favorite ways to prepare it.  No matter which method you like best, learning how to cook salmon is a must!

    Pan Seared Salmon on a white plate with asparagus and lemon slices

    Who knew that simple salmon cooked on the stove could be such winner?  This pan seared salmon recipe is restaurant quality!

    A lot of recipes I see are for baking salmon in the oven. When I need something super quick and easy to make for dinner, this salmon recipe is my go-to often because there is hardly any prep needed. Plus salmon is full of protein, healthy omega-3 fat and other vitamins that we need.

    When cooking salmon in a pan, I sprinkle both sides with a little garlic powder, onion powder, pepper and a tad of cayenne pepper.  Then seared it in a little coconut oil,  olive oil or butter.  When it’s done, squeeze a little lemon juice over top.

    There is no need to remove the skin before cooking the salmon fillets.  Place the skin side down in the pan for the first 4-5 minutes of cooking.

    Pan Seared Salmon on a white plate with asparagus and 2 slices of lemon

    How to Make the Best Salmon in a Pan 

    Heat oil in a frying pan on medium high heat.

    Sprinkle the fillets of salmon evenly with spices, salt and pepper on both sides.

    Place fillets into preheated pan, skin side down, and cook about 4-5 minutes.  (Resist the urge to flip to soon)

    Then flip it very carefully and cook for another 4-5 minutes.

    Serve immediately.

    ENJOY!

    Pro Tips:

    Do not to overcook your salmon. It is done when it flakes easily, which is typically takes about 4-5 minutes per side for the average salmon fillet thickness.

    Serve salmon with rice, pasta or roasted potatoes.  Add a simple vegetable like broccoli, asparagus, spinach or zucchini.

    Add additions flavors to the finished product.  I often top it with a mixture of soy sauce and ginger paste for an Asian flavored dish.

    You could even top it with a corn salsa or cucumber avocado salsa as well. There are so many possibilities!

    Try these other popular seafood recipes as well:

    Cod with Tomato Basil Sauce

    Shrimp Zoodles in Thai Coconut Sauce

    Lemon Oregano Swordfish

    Pan Cooked Salmon on white plate with asparagus spears and lemon slices
    piece of salmon on a white plate

    Pan Seared Salmon

    This simple and deliciously crispy pan seared salmon is a wonderful, healthy dinner for any night!
    4.86 from 7 votes
    Prevent your screen from going dark
    Print Pin Rate
    Course: Main Course
    Cuisine: American
    Prep Time: 10 minutes
    Cook Time: 10 minutes
    Total Time: 20 minutes
    Servings: 3
    Calories: 326kcal
    Author: Sherri Hagymas

    Ingredients

    • 3 fillets salmon
    • 2-3 tablespoons of coconut oil or olive oil
    • 1 teaspoon of garlic powder
    • 1 teaspoon of onion powder
    • 1 teaspoon of pepper
    • ½ teaspoon of cayenne pepper more or less to taste
    • salt and pepper to taste

    Instructions

    • Heat oil in a frying pan on medium high heat.
    • Sprinkle the fillets of salmon evenly with spices on both sides.
    • Place fillets into preheated pan and cook on the first side until it is cooked about half way through, about 4-5 minutes).
    • Then turn and cook for another 4-5 minutes.
    • Serve immediately.
    • ENJOY!!

    Notes

    Do not to overcook your salmon. It is done when it flakes easily, which is typically takes about 4-5 minutes per side for the average salmon fillet thickness.
    There is no need to remove the skin before cooking the salmon fillets.  Place the skin side down in the pan for the first 4-5 minutes of cooking. 
    Serve salmon with rice, pasta or roasted potatoes.  Add a simple vegetable like broccoli, asparagus, spinach or zucchini.
    Add additions flavors to the finished product.  I often top it with a mixture of soy sauce and ginger paste for an Asian flavored dish.

    Nutrition

    Calories: 326kcal | Carbohydrates: 1g | Protein: 33g | Fat: 20g | Saturated Fat: 9g | Cholesterol: 93mg | Sodium: 75mg | Potassium: 844mg | Vitamin A: 70IU | Calcium: 20mg | Iron: 1.4mg

    Nutritional Disclosure

    Nutritional facts are estimates and are provided as a courtesy to the reader. Please utilize your own brand nutritional values to double check against our estimates. Nutritional values are calculated via a third party. Changing ingredients, amounts or cooking technique will alter the estimated nutritional calculations.

    Tried this recipe?Mention @ToSimplyInspire or tag #ToSimplyInspire!

    Sharing of this recipe to social media is both encouraged and appreciated. Please share the direct link back to the recipe. Copy/Pasting and/or screenshots of the recipe to any social media is strictly prohibited. Content and photographs are copyright protected

    More Seafood

    • closeup of shrimp scampi.
      Shrimp Scampi
    • Air Fryer Salmon Bites
    • closeup of cheesy hot crab dip being scooped with a tortilla chip.
      Crab Dip
    • plate full of tuna casserole with egg noodles and peas topped with a crunchy cornflake topping and cheese.
      Tuna Casserole

    Filed Under: Healthy Recipes, Main Dishes, Recipes, Seafood

    Reader Interactions

    Comments

    1. Jon

      June 02, 2021 at 8:19 am

      5 stars
      Wow! Amazing. I thought I knew how to cook salmon. Now I really do. I added lemon slices too and server on a bed of wild rice. The whole family loved it. Soooo Good! Thanks

      Reply
    2. Donna Baker

      May 03, 2019 at 6:06 pm

      5 stars
      OMG! Super easy and SO delicious!!! A new weekly menu item,with salad and fresh veggies of my choice!!! Just make the salmon is good and fresh!!!
      Thanks for the recipe!!!

      Reply
      • Donna Baker

        May 03, 2019 at 6:07 pm

        Make sure the salmon is good and fresh!

        Reply
    3. Irene Younger

      March 04, 2019 at 8:30 am

      5 stars
      I had just cooked up my salmon the other night but today I’m going to take a test today so I was trying to figure out a way to do something with my canned salmon and coconut oil. So I took this recipe and cut the oil and spices in half, lightly warmed that in a pan and tossed in my can of salmon. Stirred for one minute then put it on crackers. Came out as a tasty and low fat way to get those two super foods. Had a side of blueberries and walnuts. Added a green tea. Perfect combo of brain super food before my test. Thank you!

      Reply
    4. Vicki Griffiyh

      January 03, 2019 at 5:38 pm

      4 stars
      Really enjoy salmon this way and so does my husband. Easy too.

      Reply
    5. Miz Helen

      November 23, 2015 at 3:59 pm

      5 stars
      Your Pan Seared Salmon looks awesome and will be featured on Whats For Dinner Next Week on The Menu next week. Wishing you and your family a bountiful Thanksgiving and thanks so much for sharing with Full Plate Thursday.
      Hope to see you again soon!
      Miz Helen

      Reply
    6. April J Harris

      November 22, 2015 at 8:42 am

      5 stars
      It’s so wonderful when kids finally decide they like something we do! My son still isn’t keen on salmon at 22, although he will eat it if he has to! It’s definitely one of our favourites too and I love how you have prepared it here. Thank you for sharing it with us at the Hearth and Soul Hop.

      Reply
    7. Morgan @ Morgan Manages Mommyhood

      November 21, 2015 at 10:23 am

      This looks so great and simple! I’ve been craving salmon something crazy since I got pregnant !

      Reply
    8. Cath

      November 18, 2015 at 11:56 pm

      That sounds about the right age for them to start trying out foods although my daughter was closer to 15 and my now 26yo son will still not eat tomatoes…grrrr! but I myself only started eating salmon about 8 years ago because I thought it was hard to cook! Great post to encourage more people to try this wonderful fish.

      Reply
    9. GiGi Eats

      November 17, 2015 at 8:40 am

      5 stars
      Wow, did you sear that salmon to perfection, OR WHAT! I am the salmon perfectionist and I must say….. TOP NOTCH! And I want to eat it….. STEAL IT off you plate, LOL!

      Reply
      • Sherri

        November 17, 2015 at 9:11 am

        THANK YOU Dear!!

        Reply
    10. Aliza B

      November 16, 2015 at 10:21 pm

      My oldest will not eat fish. I will have to try this recipe and see if she likes it.

      Reply
    11. Melanie Redd

      November 16, 2015 at 8:25 am

      Hey Sherri,

      Yum! This salmon looks wonderful! I am going to have to try this recipe for my family.

      Came over on Modest Mom. Love you site, and love your photos!

      Hope you have a blessed day~
      Melanie

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Sherri Hagymas leaning on a counter with a white coffee mug

    Hi there! I’m Sherri I love creating a variety of easy recipes that anyone can make and enjoy! From healthy to comforting, I hope you find something that inspires you!.

    More about me →

    Popular Recipes

    • Closeup of Protein Waffle on a white plate topped with sliced strawberries and bananas drizzled with peanut butter.
      Protein Waffle Recipe
    • a white mug with a protein brownie and a spoon
      Amazing One Minute Protein Brownie
    • crescent roll baked with nutella on the inside and sprinkled with powdered sugar.
      Nutella Crescent Rolls
    • black bowl with cottage cheese dip with a carrot and celery
      Ranch Cottage Cheese Dip
    • southern potato salad recipe in a white bowl
      Southern Potato Salad Recipe
    • Bang Bang Shrimp Pasta recipe in a silver serving bowl
      Bang Bang Shrimp Pasta

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Terms of Use
    • Disclosure Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Shop
    • Shop My Favorites
    Copyright © 2023 To Simply Inspire
    Discloure Policy | Disclaimer | Privacy Policy | Terms of Use
    To Simply Inspire is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program
    designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.