This Baked Asparagus is coated in a delicious crunchy topping that’s seasoned with parmesan cheese. It’s an easy, new way to cook this favorite, healthy vegetable!
Asparagus is one of my favorite veggies! I usually make roasted asparagus with garlic and coconut oil but I wanted to try something a little different this week and coat them with panko breadcrumbs.
FYI, Crunchy Baked Cauliflower is phenomenal too!
I simply baked it with a little panko coating for a yummy crunch. And boy, was I in for a treat. It’s like little asparagus french fries. 🙂
If you have an air fryer, I bet they would be amazing too.
Ingredients Needed:
Asparagus – Trim about an inch or two off the ends
Panko bread crumbs – use plain or seasoned if you’d like
Flour – Use all purpose flour or gluten free flour if desired
Parmesan cheese – Grated parmesan adds a great punch of flavor!
Eggs – Beaten slightly, they act as a binder for the panko, flour and cheese
Pepper add whatever amount you love to taste
How to make this recipe
Preheat oven to 425 degrees F.
Lightly grease a baking sheet with coconut oil or olive oil
In a zip lock bag or grocery bag, combine Panko and Parmesan cheese.
In another bag, add the flour.
Put the beaten eggs in a shallow dish.
Place the asparagus in flour bag and shake until coated. You can work in batches if you’d like.
Remove from the flour and dip into eggs
Then place the asparagus in the panko / Parmesan cheese bag and shake until coated with this mixture.
Place asparagus in a single layer onto the greased baking sheet.
Place into oven and bake for 10-12 minutes, or until golden brown and crisp.
ENJOY!!!
Try these other healthy side dish recipes too:
Crunchy Baked Asparagus
Ingredients
- 1 pound asparagus ends trimmed
- 1 cup Panko bread crumbs
- ¼ cup all-purpose flour
- ½ cup grated Parmesan cheese
- 2 large eggs beaten
- Pepper to taste
Instructions
- Preheat oven to 425 degrees F.
- Lightly grease a baking sheet with coconut oil or olive oil
- In a zip lock bag or grocery bag, combine Panko and Parmesan cheese.
- In another bag, add the flour.
- Put the beaten eggs in a shallow dish.
- Place the asparagus in flour bag and shake until coated. You can work in batches if you’d like.
- Remove from the flour and dip into eggs
- Then place the asparagus in the panko / Parmesan cheese bag and shake until coated with this mixture.
- Place asparagus in a single layer onto the greased baking sheet.
- Place into oven and bake for 10-12 minutes, or until golden brown and crisp.
Nutrition
Nutritional Disclosure
Nutritional facts are estimates and are provided as a courtesy to the reader. Please utilize your own brand nutritional values to double check against our estimates. Nutritional values are calculated via a third party. Changing ingredients, amounts or cooking technique will alter the estimated nutritional calculations.
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Darline Smith
I fixed this tonight for dinner AMAZING! This is going in our favorites, thanks so much for sharing. Do you think we can try this recipe with cauliflower?
Sherri
So glad to hear it was a hit! And yes, yes….I have made Crunchy Baked Cauliflower too! So yummy too!
Grace @ The Big Reveal
Thanks for linking up! Have a great week.
Diane Balch
The texture looks incredible and the spears are so pretty. Pinned. Thanks for sharing this with us on Weekend Bites.
Andrea Fogleman
I really wish I could convince my family to eat asparagus. This looks fantastic. Thank you for sharing and linking up to Scraptastic Saturdays. This post has been shared via Facebook, Twitter and Pinterest. Have a wonderful week.
Nici
Looks delicious! I could go for some right now! Thanks for sharing at my Creative Ways Link Party!
Blessings,
Nici