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Crunchy Baked Asparagus

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This Crunchy Baked Asparagus is an easy way to cook this favorite, healthy vegetable. This version is begged for in our house!

Baked Asparagus with a crunchy topping on a white plate.

Baked Asparagus Recipe

Asparagus is one of my favorite veggies!  I usually just roast my asparagus with garlic and coconut oil but I wanted to try something a little different this week.

I simply baked it with a little panko coating for a yummy crunch. And boy, was I in for a treat. It’s like little asparagus french fries. 🙂

If you have an air fryer, I bet they would be amazing too.

FYI, Crunchy Baked Cauliflower is phenomenal too!

Ingredients for Baked Asparagus

1 pound asparagus, ends trimmed

1 cup Panko bread crumbs

1/4 cup all-purpose flour

1/2 cup grated Parmesan cheese

2 large eggs, beaten

Pepper to taste

How to make Crunchy Baked Asparagus

 

Preheat oven to 425 degrees F.

Lightly grease a baking sheet with coconut oil or olive oil

In a zip lock bag or grocery bag, combine Panko and Parmesan cheese.

In another bag, add the flour.

Put the beaten eggs in a shallow dish.

Place the asparagus in flour bag and shake until coated. You can work in batches if you’d like.

Remove from the flour and dip into eggs

Then place the asparagus in the panko / Parmesan cheese bag and shake until coated with this mixture.

Place asparagus in a single layer onto the greased baking sheet.

Place into oven and bake for 10-12 minutes, or until golden brown and crisp.

ENJOY!!!

Love this Baked Asparagus?  Check out these other healthy side dishes too:

Roasted Carrots

Roasted Green Beans

Baked Cabbage

Balsamic Brussel Sprouts

Zucchini Cakes Recipe

Crunchy Baked Asparagus

This Crunchy Baked Asparagus is an easy new way to cook and enjoy a healthy favorite. So delicious and it’s asked for weekly in my house!
5 from 3 votes
Print Pin Rate
Course: Side Dish
Cuisine: American
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2
Calories: 399kcal
Author: Sherri Hagymas

Ingredients

  • 1 pound asparagus ends trimmed
  • 1 cup Panko bread crumbs
  • 1/4 cup all-purpose flour
  • 1/2 cup grated Parmesan cheese
  • 2 large eggs beaten
  • Pepper to taste

Instructions

  • Preheat oven to 425 degrees F.
  • Lightly grease a baking sheet with coconut oil or olive oil
  • In a zip lock bag or grocery bag, combine Panko and Parmesan cheese.
  • In another bag, add the flour.
  • Put the beaten eggs in a shallow dish.
  • Place the asparagus in flour bag and shake until coated. You can work in batches if you'd like.
  • Remove from the flour and dip into eggs
  • Then place the asparagus in the panko / Parmesan cheese bag and shake until coated with this mixture.
  • Place asparagus in a single layer onto the greased baking sheet.
  • Place into oven and bake for 10-12 minutes, or until golden brown and crisp.

Nutrition

Calories: 399kcal | Carbohydrates: 43g | Protein: 26g | Fat: 13g | Saturated Fat: 6g | Cholesterol: 208mg | Sodium: 677mg | Potassium: 617mg | Fiber: 6g | Sugar: 6g | Vitamin A: 2200IU | Vitamin C: 12.7mg | Calcium: 415mg | Iron: 8.1mg
Tried this recipe?Mention @ToSimplyInspire or tag #ToSimplyInspire!

Comments

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  1. Darline Smith says

    5 stars
    I fixed this tonight for dinner AMAZING! This is going in our favorites, thanks so much for sharing. Do you think we can try this recipe with cauliflower?

    Reply

  4. Andrea Fogleman says

    I really wish I could convince my family to eat asparagus. This looks fantastic. Thank you for sharing and linking up to Scraptastic Saturdays. This post has been shared via Facebook, Twitter and Pinterest. Have a wonderful week.

    Reply

  6. Stephanie says

    We love asparagus and this dish looks perfect! Thank you so much for linking up at Tasty Tuesday! Your recipe has been pinned to the Tasty Tuesday Pinterest board! Please join us again this week!

    Reply

  7. Sinea Pies says

    5 stars
    I love asparagus and this recipe looks sooo good. Pinned it. Our readers loved it too. It was one of the most viewed last week at Wonderful Wednesday Blog Hop, which earned you a FEATURE! See you this week!

    Reply

  11. Joanne T Ferguson says

    G’day Looks very healthy indeed! Thanks for sharing at our #SayGdayParty! Pinned!
    Please revisit (if you haven’t already); comments and shares always welcomed as well as visiting someone else at the party
    Cheers! Joanne What’s On The List?

    Reply
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