Balsamic Brussel Sprouts

Sharing is caring!

These Balsamic Brussel Sprouts will change the way you think about this veggie. They are loaded with sweet nutty flavor for a wonderful, healthy side dish!

I am really not sure when my love of brussel sprouts began. I absolutely know that I never had them when I was growing up. They were a taboo word in my day. Associated with total yuck!

Balsamic Brussel Sprouts

I am so glad I finally tried them. I honestly do not remember where or when that was though. I feared them for no reason at all. They are just little cute cabbages. They taste like cabbage too.

Brussel sprouts are SO good for us too since they are loaded with vitamin K-1 and Vitamin C. They are also an antioxidant, like their friends cabbage, cauliflower, kale and broccoli.

For years, my favorite way to cook is the simply saute them in coconut oil and garlic. (I have always used frozen brussel sprouts too) Delish!

I decided it was time to try roasting fresh brussel sprouts in balsamic vinegar and a olive oil last week. And now….I am hooked. I made these twice in one week!

You must try these!

Balsamic Brussel Sprouts Ingredients

1 lb of fresh brussel sprouts, trimmed and cut in half lengthwise.

3 TBSP of olive oil

3 TBSP of balsamic vinegar

pepper to taste

How to Make Balsamic Brussel Sprouts

Preheat oven to 375 degrees

Wash fresh brussel sprouts and trim the ends off a little.

Slice them in half (from the end to tip)

Place them in a bowl and add the vinegar, oil and pepper

Toss lightly and place on a baking sheet, cut side down

How Long to Roast Brussel Sprouts

Bake for 10 – 15 minutes, tossing once to make sure they are evenly browned.

ENJOY!!

Looking for some more new healthy vegetable side dishes? Try these easy recipes:

Garlic Parmesan Roasted Broccoli

Spicy Asian Zucchini

Sauteed Spinach with Garlic

Simple Baked Cabbage

Roasted Green Beans

5 from 5 votes

Print

Balsamic Roasted Brussel Sprouts

These Balsamic Roasted Brussel Sprouts will change the way you think about this veggie. They are loaded with sweet nutty flavor for a wonderful, extremely healthy side dish!

Course Side Dish

Cuisine American

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Servings 4

Calories 152 kcal

Author Sherri

Ingredients

• 1 lb of fresh brussel sprouts trimmed and cut in half lengthwise.
• 3 TBSP of olive oil
• 3 TBSP of balsamic vinegar
• pepper to taste

Instructions

1. Preheat oven to 375 degrees
2. Wash fresh brussel sprouts and trim the ends off a little.
3. Slice them in half (from the end to tip)
4. Place them in a bowl and add the vinegar, oil and pepper
5. Toss lightly and place on a baking sheet, cut side down
6. Bake for 10 - 15 minutes, tossing once.

Nutrition Facts

Balsamic Roasted Brussel Sprouts

Amount Per Serving (4 ounces)

Calories 152 Calories from Fat 90

% Daily Value*

Total Fat 10g 15%

Saturated Fat 1g 5%

Sodium 31mg 1%

Potassium 454mg 13%

Total Carbohydrates 12g 4%

Dietary Fiber 4g 16%

Sugars 4g

Protein 3g 6%

Vitamin A 17.1%

Vitamin C 116.8%

Calcium 5.1%

Iron 9.6%

* Percent Daily Values are based on a 2000 calorie diet.