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Red White and Blue Parfaits
These Red, White, and Blue Parfaits make the perfect patriotic treat or healthy dessert without the guilt.
Course
Snack
Cuisine
American
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
1
Calories
245
kcal
Author
Sherri Hagymas
Ingredients
½
cup
Fresh strawberries
cut into small pieces
¼
cup
Fresh blueberries
½
cup
Fat Free plain or vanilla Greek yogurt
¼
cup
All natural granola
Honey
optional
Instructions
Layer bottom of glasses with strawberries
Then, layer with a couple of tablespoons of yogurt
Next, layer with blueberries.
Place a layer of granola
Then repeat with another layer of strawberries, yogurt and blueberries (red, white and blue)
ENJOY!!
Notes
Nutritional information is with fat free plain Greek Yogurt. Values will change if using Vanilla Greek Yogurt.
Nutrition
Calories:
245
kcal
|
Carbohydrates:
34
g
|
Protein:
14
g
|
Fat:
6
g
|
Cholesterol:
5
mg
|
Sodium:
47
mg
|
Potassium:
369
mg
|
Fiber:
3
g
|
Sugar:
16
g
|
Vitamin C:
46
mg
|
Calcium:
148
mg
|
Iron:
1.6
mg