These Red, White, and Blue Parfaits make the perfect patriotic treat. Simply layer fresh strawberries, fat free yogurt and fresh blueberries with a little granola in the center for an easy and healthy dessert without the guilt.
I am in party planing mode for some fun 4th of July festivities this weekend. I love making these Red White and Blue Parfaits not only because they are so stinking easy and loved by everyone but because they are healthy too.
Simply use strawberries, blueberries, fat free plain or vanilla Greek yogurt and granola (homemade granola is easy to make too). I use plain a lot when making them and love to drizzle them with honey to sweeten just a tad.
We have been picking fresh strawberries the past couple of weeks. Oh my how I love the plump juiciness of fresh strawberries! Do you know this little tip of how to make fresh strawberries last longer? Next week opens up blueberry picking season in our area! Maybe even before the 4th just in time for these parfaits. 🙂
Fresh strawberries, cut into small pieces
Fat Free plain or vanilla Greek yogurt
All natural granola or make your own easy Homemade Granola
Layer bottom of glasses with strawberries
Then, layer with a couple of tablespoons of yogurt
Next, layer with blueberries.
Place a layer of granola
Then repeat with another layer of strawberries, yogurt and blueberries (red, white and blue)
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Red White and Blue Parfaits
These Red, White, and Blue Parfaits make the perfect patriotic treat or healthy dessert without the guilt.
- 1/2 cup Fresh strawberries cut into small pieces
- 1/4 cup Fresh blueberries
- 1/2 cup Fat Free plain or vanilla Greek yogurt
- 1/4 cup All natural granola
- Honey optional
- Layer bottom of glasses with strawberries
- Then, layer with a couple of tablespoons of yogurt
- Next, layer with blueberries.
- Place a layer of granola
- Then repeat with another layer of strawberries, yogurt and blueberries (red, white and blue)
Nutritional information is with fat free plain Greek Yogurt. Values will change if using Vanilla Greek Yogurt.