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    Home » Recipes » Salads » Creamy Cucumber Salad

    Creamy Cucumber Salad

    Published: Jun 20, 2017 · Modified: Apr 27, 2021 by Sherri · This post may contain affiliate links · 1 Comment

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    closeup of cucumber salad with thinly sliced onions and greek yogurt sauce with text overlay that reads creamy cucumber salad

    This fresh Creamy Cucumber Salad is made with crisp cucumbers, red onions, and dill and then perfectly seasoned with a light sauce. It’s a great healthy side dish for a cookout or dinner.

    I made this cucumber salad recipe to have at a family barbecue at my brother’s house while in NC.  My mother had made this Succotash Salad to go along the ultra popular, Italian Grilled Chicken and this cucumber salad was another perfect addition too.

    When it’s hot out, salad are such a great addition to meals. This is also a great way to use up the abundance of cucumbers you may have growing in your garden too!

    Creamy Cucumber Salad recipe in a big silver bowl with a serving spoon

    This recipe is so easy to toss together for a crunchy low-carb side dish for any picnic or your own summer dinner. (I use my little mandolin slicer for extra quick thin slicing.)

    I like to use Greek yogurt in my cucumber salad instead of sour cream, mayonnaise or ranch dressing versions.

    Creamy Cucumber Salad Ingredients

    Creamy Cucumber Salad Ingredients

    English cucumbers, sliced

    Red onion, thinly sliced

    For the dressing

    Nonfat plain yogurt

    Extra Virgin Olive Oil

    Dijon mustard

    Garlic, minced

    Fresh dill

    Lemon juice

    Fresh ground pepper, to taste

    Creamy Cucumber Salad recipe in a big silver bowl with a spoon.

    How to Make Recipe:

    Combine sliced cucumbers and onions in a serving bowl.

    Sliced onion for Creamy Cucumber Salad

    In a separate bowl, mix the yogurt, olive oil, mustard, garlic, dill, lemon juice, and pepper together until combined well.

    Drizzle salad dressing over cucumbers and onions and toss to coat.

    Tips:

    Add more yogurt if the sauce is too thin and more olive oil if it’s too thick.

    How to store it?

    This salad can be stored in an airtight container in the refrigerator for up to 7 days.

    Try these other popular salad recipes too:

    Roasted Beet Salad

    Roasted Corn Orzo Pasta Salad

    Quinoa Tabouli Salad

    Chickpea Corn Salad

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    Creamy Cucumber Salad recipe in a big silver bowl with a serving spoon

    Creamy Cucumber Salad

    This fresh, crisp Creamy Cucumber Salad is perfectly seasoned with a light sauce. It’s a great healthy side dish for a cookout or dinner.
    5 from 1 vote
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    Course: Salad
    Cuisine: American
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 4
    Calories: 71kcal
    Author: Sherri Hagymas

    Ingredients

    • 2 English cucumbers sliced
    • ½ red onion thinly sliced
    • ¼ cup nonfat plain yogurt
    • 1 tablespoons Extra Virgin Olive Oil
    • ½ tablespoon dijon mustard
    • 1 clove garlic minced
    • 1 tablespoon chopped fresh dill
    • Juice of one lemon or 2 tablespoon of lemon juice
    • Fresh ground pepper to taste

    Instructions

    • Combine sliced cucumbers and onions in a serving bowl.
    • In a separate bowl, mix the yogurt, olive oil, mustard, garlic, dill, lemon juice, and pepper together until combined well.
    • Add more yogurt if it’s too thin and more olive oil if it’s too thin.
    • Drizzle salad dressing over cucumbers and onions and toss to coat.
    • ENJOY!!

    Nutrition

    Calories: 71kcal | Carbohydrates: 8g | Protein: 2g | Fat: 3g | Sodium: 36mg | Potassium: 279mg | Sugar: 4g | Vitamin A: 155IU | Vitamin C: 8.3mg | Calcium: 58mg | Iron: 0.4mg

    Nutritional Disclosure

    Nutritional facts are estimates and are provided as a courtesy to the reader. Please utilize your own brand nutritional values to double check against our estimates. Nutritional values are calculated via a third party. Changing ingredients, amounts or cooking technique will alter the estimated nutritional calculations.

    Tried this recipe?Mention @ToSimplyInspire or tag #ToSimplyInspire!

    Sharing of this recipe to social media is both encouraged and appreciated. Please share the direct link back to the recipe. Copy/Pasting and/or screenshots of the recipe to any social media is strictly prohibited. Content and photographs are copyright protected

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    Filed Under: Healthy Recipes, Recipes, Salads

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    Sherri Hagymas leaning on a counter with a white coffee mug

    Hi there! I’m Sherri I love creating a variety of easy recipes that anyone can make and enjoy! From healthy to comforting, I hope you find something that inspires you!.

    More about me →

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