Creamy Cucumber Salad

This fresh Creamy Cucumber Salad is made with crisp cucumbers, red onions, and dill and then perfectly seasoned with a light sauce. It’s a great healthy side dish for a cookout or dinner.

When I was in NC visiting my family, I made this cucumber salad recipe to have at a barbecue at my brother’s house.  My mother had made this Succotash Salad to go along the ultra popular, Italian Grilled Chicken.

Since the temps were already in the mid-90’s, a cucumber salad just sounded refreshing!

It is so easy to toss together for a wonderful healthy, low-carb side dish. (I use my little mandolin slicer to be be extra quick)

I like to use Greek yogurt in my cucumber salad instead of sour cream, mayo or ranch dressing versions that you may see as well.

Ingredients for Creamy Cucumber Salad

English cucumbers, sliced

Red onion, thinly sliced

For the dressing

Nonfat plain yogurt

Extra Virgin Olive Oil

Dijon mustard

Garlic, minced

Fresh dill

Lemon juice

Fresh ground pepper, to taste

How to Make Creamy Cucumber Salad

Combine sliced cucumbers and onions in a serving bowl.

In a separate bowl, mix the yogurt, olive oil, mustard, garlic, dill, lemon juice, and pepper together until combined well.

Add more yogurt if it’s too thin and more olive oil if it’s too thin.

Drizzle salad dressing over cucumbers and onions and toss to coat.

ENJOY!!

This salad can be stored in an airtight container in the refrigerator for up to 7 days.

Try these other popular salad recipes too:

Roasted Beet Salad

Roasted Corn Orzo Pasta Salad

Quinoa Tabouli Salad

Chickpea Corn Salad

Creamy Cucumber Salad

This fresh, crisp Creamy Cucumber Salad is perfectly seasoned with a light sauce. It’s a great healthy side dish for a cookout or dinner.

Print Pin Rate

Course: Salad

Cuisine: American

Prep Time: 10 minutes

Total Time: 10 minutes

Servings: 4

Calories: 71kcal

Author: Sherri Hagymas

Ingredients

• 2 English cucumbers sliced
• 1/2 red onion thinly sliced
• 1/4 cup nonfat plain yogurt
• 1 tablespoons Extra Virgin Olive Oil
• 1/2 tablespoon dijon mustard
• 1 clove garlic minced
• 1 tablespoon chopped fresh dill
• Juice of one lemon or 2 TBSP of lemon juice
• Fresh ground pepper to taste

Instructions

• Combine sliced cucumbers and onions in a serving bowl.
• In a separate bowl, mix the yogurt, olive oil, mustard, garlic, dill, lemon juice, and pepper together until combined well.
• Add more yogurt if it's too thin and more olive oil if it's too thin.
• Drizzle salad dressing over cucumbers and onions and toss to coat.
• ENJOY!!

Nutrition

Calories: 71kcal | Carbohydrates: 8g | Protein: 2g | Fat: 3g | Sodium: 36mg | Potassium: 279mg | Sugar: 4g | Vitamin A: 155IU | Vitamin C: 8.3mg | Calcium: 58mg | Iron: 0.4mg

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