Apple Almond Butter Muffins
Our apple almond butter muffins are another great breakfast and snack to have alongside yogurt or fresh fruit.
Servings 12
Calories 109kcal
Ingredients
- ⅓ cup oat flour
- ⅓ cup oats
- 1 teaspoon cinnamon
- ½ teaspoon baking soda
- ½ teaspoon baking powder
- ⅛ teaspoon salt
- ½ cup unsweetened apple sauce
- ½ cup almond butter
- 2 tablespoons coconut sugar or brown sugar
- 2 tablespoons honey or agave
- 1 teaspoon vanilla extract
- 1 large egg
Instructions
- Preheat the oven to 350 degrees F.
- Grease muffin tin with coconut oil or nonstick spray. (Do not use muffin liners)
- In a medium bowl, Mix together the oat flour, oats cinnamon, baking soda, baking powder, and salt⅓ cup oat flour, ⅓ cup oats, 1 teaspoon cinnamon, ½ teaspoon baking soda, ½ teaspoon baking powder, ⅛ teaspoon salt
- In a large bowl, mix together the applesauce, almond butter, honey, vanilla extract, and coconut/or brown sugar½ cup unsweetened apple sauce, ½ cup almond butter, 2 tablespoons coconut sugar, 2 tablespoons honey, 1 teaspoon vanilla extract
- Beat in the egg.1 large egg
- Using a cookie scoop, scoop evenly into the muffin tin holes.
- Bake at 350 degrees for 16-18 minutes.
Nutrition
Serving: 1muffin | Calories: 109kcal | Carbohydrates: 11g | Protein: 3g | Fat: 6g | Sodium: 82mg | Potassium: 126mg | Fiber: 1g | Sugar: 5g | Vitamin C: 0.1mg | Calcium: 50mg | Iron: 0.6mg
