Healthy Apple Almond Butter Muffins

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These healthy Apple Almond Butter Muffins are another great breakfast and snack option for you. Combine with yogurt or fresh fruit for a clean eating meal.

Apple Almond Butter Muffins

One of easiest ways to make sure you eat a healthy breakfast is just a little planning and baking ahead. It is so easy to skip breakfast altogether or grab pour a bowl of sugary cereal if you don’t have a lot of time.

Please promise yourself to not skip breakfast. It is such an important meal. My husband is the one who made us think hard about it. The name “Breakfast”. You are “breaking the fast”. Your body has not had any food / nutrients for typically 8-12 hours. Breakfast gives you the nutrients and energy to start the day. Your brain functions better. Your body functions better and your metabolism will thank you tremendously!

Remember, eating small healthy meals every 2-4 hours keeps your body’s metabolism working at it’s optimal pace. If you go too long between meals, your body goes into fat storing mode. We certainly don’t want that!

These healthy Apple Almond Butter Muffins are another great breakfast and snack option for you. Combine them with a bowl of Greek yogurt or a piece of fresh fruit.

Ingredients for Apple Almond Butter Muffins

1/3 cup oat flour

1/3 cup oats

1/2 cup unsweetened apple sauce

1/2 cup almond butter

2 TBSP organic coconut sugar or brown sugar

2 TBSP agave or honey

1 tsp vanilla extract

1 egg

1 tsp cinnamon

1/2 tsp baking soda

1/2 tsp baking powder

1/8 tsp of salt

How to Make Apple Almond Butter Muffins

Preheat the oven to 350 degrees F.

Grease muffin tin with coconut oil or nonstick spray. (Do not use muffin liners)

In a medium bowl, Mix together the oat flour, oats cinnamon, baking soda, baking powder, and salt

In a large bowl, mix together the applesauce, almond butter, honey, vanilla extract, and coconut/or brown sugar

Beat in the egg.

Using a cookie scoop, scoop evenly into the muffin cavities.

Bake at 350 degrees for 16-18 minutes.

5 from 2 votes

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Healthy Apple Almond Butter Muffins

hese healthy Apple Almond Butter Muffins are another great breakfast and snack option for you. Combine with yogurt or fresh fruit for a clean eating meal.

Course Dessert, Snack

Cuisine American

Keyword apple almond butter muffins

Prep Time 10 minutes

Cook Time 16 minutes

Total Time 26 minutes

Servings 12

Calories 109 kcal

Author Sherri

Ingredients

• 1/3 cup oat flour
• 1/3 cup oats
• 1/2 cup unsweetened apple sauce
• 1/2 cup almond butter
• 2 TBSP organic coconut sugar or brown sugar
• 2 TBSP agave or honey
• 1 tsp vanilla extract
• 1 egg
• 1 tsp cinnamon
• 1/2 tsp baking soda
• 1/2 tsp baking powder
• 1/8 tsp of salt

Instructions

1. Preheat the oven to 350 degrees F.
2. Grease muffin tin with coconut oil or nonstick spray. (Do not use muffin liners)
3. In a medium bowl, Mix together the oat flour, oats cinnamon, baking soda, baking powder, and salt
4. In a large bowl, mix together the applesauce, almond butter, honey, vanilla extract, and coconut/or brown sugar
5. Beat in the egg.
6. Using a cookie scoop, scoop evenly into the muffin cavities.
7. Bake at 350 degrees for 16-18 minutes.

Nutrition Facts

Healthy Apple Almond Butter Muffins

Amount Per Serving (1 muffin)

Calories 109 Calories from Fat 54

% Daily Value*

Total Fat 6g 9%

Sodium 82mg 3%

Potassium 126mg 4%

Total Carbohydrates 11g 4%

Dietary Fiber 1g 4%

Sugars 5g

Protein 3g 6%

Vitamin C 0.1%

Calcium 5%

Iron 3.6%

* Percent Daily Values are based on a 2000 calorie diet.

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