Healthy Blueberry Muffins

Need a clean eating option for breakfast or a snack? These Healthy Blueberry Muffins are perfectly fabulous!

I just made 2 batches of these wonderful healthy blueberry muffins to take with us this weekend on our camping trip to Lake Winnipesaukee. Absolutely NO refined sugar!

They will be perfect for breakfast each day, if they make it that long. I’ve already snagged 2 of them as a snack. 🙂

INGREDIENTS

2 cups Oat flour – I made a batch with 1 cup of almond flour and 1 cup of oat flour as well and they were fabulous too!

1 1/2 tsp cinnamon

1 tsp baking soda

1/2 tsp baking powder

1/2 cup coconut oil, melted

1/2 cup honey

1/4 cup of plain Greek Yogurt

3/4 cup of liquid eggs whites or 3 eggs

1 tsp vanilla

1/2 cup of blueberries

DIRECTIONS

Preheat oven to 375 degrees

Mix dry ingredients together in a small bowl

Mix wet ingredients together in a larger bowl

Add dry ingredients to the wet ingredients and mix together

Stir in blueberries. (I used frozen blueberries in these batches)

Bake for 15 minutes or until toothpick comes out clean

ENJOY!

Print

Healthy Blueberry Muffins

Need a clean eating option for breakfast or a snack? These Healthy Blueberry Muffins are perfectly fabulous!

Course Snack

Cuisine American

Keyword healthy blueberry muffins

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Servings 12

Calories 217 kcal

Author Sherri

Ingredients

• 2 cups Oat flour - I made a batch with 1 cup of almond flour and 1 cup of oat flour as well and they were fabulous too!
• 1 1/2 tsp cinnamon
• 1 tsp baking soda
• 1/2 tsp baking powder
• 1/2 cup coconut oil melted
• 1/2 cup honey
• 1/4 cup plain fat free Greek Yogurt
• 3/4 cup liquid egg whites or 3 eggs
• 1 tsp vanilla
• 1/2 cup of blueberries

Instructions

1. Preheat oven to 375 degrees
2. Mix dry ingredients together in a small bowl
3. Mix wet ingredients together in a larger bowl
4. Add dry ingredients to the wet ingredients and mix together
5. Stir in blueberries. (I used frozen blueberries in these batches)
6. Bake for 15 minutes or until toothpick comes out clean

Nutrition Facts

Healthy Blueberry Muffins

Amount Per Serving

Calories 217 Calories from Fat 90

% Daily Value*

Total Fat 10g 15%

Saturated Fat 8g 40%

Sodium 136mg 6%

Potassium 137mg 4%

Total Carbohydrates 26g 9%

Dietary Fiber 1g 4%

Sugars 12g

Protein 5g 10%

Vitamin C 0.8%

Calcium 3%

Iron 5.1%

* Percent Daily Values are based on a 2000 calorie diet.