Easy Roasted Asparagus
Servings 2 servings
Calories 108kcal
Ingredients
- 1 lb asparagus
- 2 cloves minced garlic
- 1 tablespoon coconut oil or olive oil.
- Salt and pepper to taste
- Parmesan cheese optional
Instructions
- Preheat oven to 350° F.
- Cut about 1 inch off the bottom of the asparagus pieces.1 lb asparagus
- Place the asparagus in a glass dish or baking sheet.
- Coat asparagus with the oil, garlic and pepper and toss to coat.2 cloves minced garlic, 1 tablespoon coconut oil or olive oil., Salt and pepper to taste
- Bake for 20 minutes or until desired tenderness.
- Sprinkle with Parmesan cheese.Parmesan cheese
Nutrition
Serving: 1g | Calories: 108kcal | Carbohydrates: 10g | Protein: 5g | Fat: 7g | Saturated Fat: 6g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Sodium: 5mg | Potassium: 470mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1715IU | Vitamin C: 14mg | Calcium: 60mg | Iron: 5mg
