Molasses Raisin Oat Muffins
These Molasses Raisin Oat Muffins are a perfect breakfast addition to have along with yogurt.
Servings 12
Calories 205kcal
Ingredients
- 2 ½ cups oat flour
- ½ cup coconut sugar or brown sugar
- 1 tablespoon baking powder
- 1 teaspoon cinnamon
- ¼ teaspoon salt
- ¼ teaspoon cloves
- ¼ teaspoon nutmeg
- ½ cup raisins
- ¼ cup unsweetened apple sauce or 1 apple diced
- 1 tablespoon molasses
- 1 teaspoon vanilla
- 3 large eggs
- 1¼ cups milk
For the Topping:
- 3 tablespoons oats
- 1 tablespoon coconut oil or canola oil
- 2 tablespoons coconut sugar or brown sugar
Instructions
- Preheat oven to 350 degrees F
- Combine the dry ingredients in a large bowl.2 ½ cups oat flour, ½ cup coconut sugar, ¼ teaspoon salt, 1 teaspoon cinnamon, ¼ teaspoon cloves, ¼ teaspoon nutmeg, 1 tablespoon baking powder
- In a food processor combine the raisins, molasses, vanilla and applesauce (or diced apple) and pulse a few times to blend½ cup raisins, 1 tablespoon molasses, 1 teaspoon vanilla, ¼ cup unsweetened apple sauce
- In a smaller bowl combine the eggs and milk.3 large eggs, 1¼ cups milk
- Add the wet ingredients to the dry ingredients and mix gently.
- Stir in the molasses mixture.
- Grease the muffin tin with coconut oil
- For the Topping: In a small bowl mix together the above ingredients.3 tablespoons oats, 1 tablespoon coconut oil, 2 tablespoons coconut sugar
- Sprinkle topping mixture on each muffin.
- Bake 15 – 18 minutes or until a toothpick comes out clean.
Nutrition
Serving: 1muffin | Calories: 205kcal | Carbohydrates: 34g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 43mg | Sodium: 100mg | Potassium: 329mg | Fiber: 2g | Sugar: 9g | Vitamin A: 100IU | Vitamin C: 0.4mg | Calcium: 99mg | Iron: 1.6mg
