Healthy Molasses Raisin Oat Muffins are a perfect clean eating breakfast idea to have along with yogurt. Made with no refined sugar and other healthy swaps.
Healthy Molasses Raisin Oat Muffins
I have a confession. I am a molasses lover! There I said it. I could literally eat it by the spoonful. I know some of you may have just cringed a little at that thought.
My love goes way back to Sunday’s at my Grandmother’s house. Those Sunday dinners always included fresh homemade biscuits. My dessert of choice was always a biscuit covered in butter and molasses. Let me tell you. It is fantastic!
But, unfortunately, those molasses and butter smothered biscuits are not this girl’s best friend when it comes time to stepping on a scale. Now I find healthier ways to satisfy my little molasses cravings.
These healthy Molasses Raisin Oat Muffins are delish and make a perfect breakfast or snack to have alongside a cup of greek yogurt.
INGREDIENTS
2 ½ cups oat flour
½ cup organic coconut sugar
1/4 tsp salt
1 tsp cinnamon
1/4 tsp cloves
1/4 tsp of nutmeg
1 TBSP baking powder
½ cup raisins
1 TBSP molasses
1 tsp. vanilla
4 oz of unsweetened apple sauce or 1 apple diced
3 eggs
1¼ cup milk
1 TBSP coconut oil
[br]
[b]For the Topping:[/b]
3 TBSP oats
2 TBSP organic coconut sugar or brown sugar
How to Make Healthy Molasses Raisin Oat Muffins
Preheat oven to 350 degrees F
Combine the dry ingredients in a large bowl.
In a food processor combine the raisins, molasses, vanilla and applesauce (or diced apple) and pulse a few times to blend
In a smaller bowl combine the eggs, milk and oil.
Add the wet ingredients to the dry ingredients and mix gently.
Stir in the molasses mixture.
Grease the muffin tin with coconut oil
For the Topping:
In a small bowl mix together the above ingredients.
Sprinkle topping mixture on each muffin.
Bake 15 – 18 minutes or until a toothpick comes out clean.
Healthy Molasses Raisin Oat Muffins
Ingredients
- 2 ½ cups oat flour
- ½ cup organic coconut sugar
- 1/4 tsp salt
- 1 tsp cinnamon
- 1/4 tsp cloves
- 1/4 tsp of nutmeg
- 1 tbsp baking powder
- ½ cup raisins
- 1 tbsp molasses
- 1 tsp. vanilla
- 4 oz of unsweetened apple sauce or 1 apple diced
- 3 eggs
- 1¼ cup milk
- 1 tbsp coconut oil
- For the Topping:
- 3 tbsp oats
- 2 tbsp organic coconut sugar or brown sugar
Instructions
- Preheat oven to 350 degrees F
- Combine the dry ingredients in a large bowl.
- In a food processor combine the raisins, molasses, vanilla and applesauce (or diced apple) and pulse a few times to blend
- In a smaller bowl combine the eggs, milk and oil.
- Add the wet ingredients to the dry ingredients and mix gently.
- Stir in the molasses mixture.
- Grease the muffin tin with coconut oil
- For the Topping: In a small bowl mix together the above ingredients.
- Sprinkle topping mixture on each muffin.
- Bake 15 – 18 minutes or until a toothpick comes out clean.
Nutrition
ENJOY!!
Try these other Healthy Muffin Recipes too!
Kristen @ A Mind Full Mom says
This reminds me a muffin my mom used to make. Pinned and can’t wait to try!
Kimberly says
This looks fabulous! Pinned. We couldn’t think of anyone better to party with! Thank you for stopping by. I hope to see you on Monday at 7 pm. http://loulougirls.blogspot.com/
Happy Saturday! Lou Lou Girls
Adelina Priddis says
I’m not a big molasses fan at all…so yeah, I cringed, lol. Thanks for sharing these at Weekend Bites though 🙂
Vita (@VitaLivesFree) says
These muffins looks amazing on that light blue backdrop. Beautiful photo and beautiful muffins! 🙂 I’ve pinned the recipe for when I’m feeling extremely naughty. By the way, I also love molasses and palm honey, which is similar, but even better for me. I found you on the Thrifty Thursday link party.
Miz Helen says
Your Muffins look wonderful, we will just love them. Thanks so much for sharing your awesome post with Full Plate Thursday and have a great weekend!
Hope to see you again real soon,
Miz Helen
Julia @ Swirls and Spice says
These look great! Would you consider sharing one of your muffin recipes at Muffin Tin Month? http://swirlsandspice.com/2014/10/09/cranberry-lemon-muffins/
Tamara @ www.adoptionmamablog.com says
LOVE the molasses muffin recipe! Sounds so yummy, I will be trying these for sure. Thanks for sharing!
Rebekah says
They look delicious! I am always looking for healthy muffin recipes :-). Thanks!
Tracy @ Our Simple Homestead says
Thank you so much for posting this recipe…I have been looking for a healthy alternative to my favorite breakfast treat. I love muffins but the scale does not so these are perfect for me.
Jess says
I totally pinned this! YUM!
Thanks for joining the Link Up this week!
Sinea Pies says
Oh wow, this is TOTALLY my kind of muffin. Pinned it! 🙂