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A glass layered with yogurt, blueberries, granola and strawberries on a wooden cutting board

Red White and Blue Parfaits

These Red, White, and Blue Parfaits make the perfect patriotic treat or healthy dessert without the guilt.
Course Snack
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 245kcal


  • ½ cup Fresh strawberries cut into small pieces
  • ¼ cup Fresh blueberries
  • ½ cup Fat Free plain or vanilla Greek yogurt
  • ¼ cup All natural granola
  • Honey optional


  • Layer bottom of glasses with strawberries
  • Then, layer with a couple of tablespoons of yogurt
  • Next, layer with blueberries.
  • Place a layer of granola
  • Then repeat with another layer of strawberries, yogurt and blueberries (red, white and blue)
  • ENJOY!!


Nutritional information is with fat free plain Greek Yogurt. Values will change if using Vanilla Greek Yogurt.


Calories: 245kcal | Carbohydrates: 34g | Protein: 14g | Fat: 6g | Cholesterol: 5mg | Sodium: 47mg | Potassium: 369mg | Fiber: 3g | Sugar: 16g | Vitamin C: 46mg | Calcium: 148mg | Iron: 1.6mg