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cauliflower rice on a royal blue plate

Cauliflower Rice Pilaf

This easy Cauliflower Rice Pilaf recipe is a great healthy addition to any meal. You won’t believe how wonderful this simple recipe is.
Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 110kcal


  • 1 head Cauliflower
  • 1 onion, chopped
  • 4 cloves garlic cloves, minced
  • 2 tablespoon coconut oil


  • Put the chopped cauliflower in the food processor and pulse for about a minute. I did this in 2 batches.
  • Heat the coconut oil in a large saute pan.
  • Add the onion and garlic and saute for about 10 minutes.
  • Add the cauliflower and saute for 15 - 20 minutes, stirring every 5 minutes.
  • Remove and serve immediately!
  • ENJOY!!


Calories: 110kcal | Carbohydrates: 10g | Protein: 3g | Fat: 7g | Saturated Fat: 5g | Sodium: 44mg | Potassium: 481mg | Fiber: 3g | Sugar: 3g | Vitamin C: 72.3mg | Calcium: 43mg | Iron: 0.7mg