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beet hummus in a white bowl surrounded by fresh vegetables

Beet Hummus

This Beet Hummus is a fabulous, creamy appetizer featuring roasted beets, lemon and garlic that is the perfect dip for veggies or a spread for pita bread.
Course Appetizer, Snack
Cuisine American, Mediterranean
Prep Time 15 minutes
Total Time 15 minutes
Servings 6
Calories 184kcal


  • 2 cooked beets
  • 15 oz can chick peas
  • 1 tbsp sesame oil
  • 1 lemon juiced
  • 1/4 cup olive oil
  • 2 tbsp garlic minced
  • 1/2 tsp salt
  • 1 tsp pepper
  • Fresh cilantro or scallions as garnish


  • Place beets, chick peas, lemon juice, garlic, sesame oil, salt, and pepper to food processor or blender.
  • After blended, place in a bowl.
  • Slowly stir in the 1/4 cup of olive oil.
  • Garnish with cilantro or scallions.
  • Serve with your favorite sliced vegetables or pita bread.


Store in an airtight container in the refrigerator for up to 5 days.


Calories: 184kcal | Carbohydrates: 15g | Protein: 4g | Fat: 13g | Saturated Fat: 2g | Sodium: 413mg | Potassium: 226mg | Fiber: 5g | Sugar: 2g | Vitamin A: 20IU | Vitamin C: 12mg | Calcium: 39mg | Iron: 1mg