Stuffed Mushrooms with Spinach and Feta
Make these stuffed mushrooms for your next party or get together. They are packed with spinach and feta with a little balsamic for scrumptious flavors!
Servings 12
Calories 29kcal
Ingredients
- 1 tablespoon coconut oil or olive oil
- 12 stuffing mushrooms or mushrooms with stems
- ½ cup onion diced
- 3 cloves garlic minced
- 2 cups baby spinach cut into small pieces
- 1 tablespoon balsamic vinegar
- ¼ teaspoon black pepper
- ¼ cup feta cheese
Instructions
- Preheat oven to 350 degrees.
- Cut up 2 of the mushrooms into diced pieces. (or remove stems from mushrooms and cut into small diced pieces.12 stuffing mushrooms
- In a medium skillet add oil, onion, garlic, diced mushrooms and saute until tender, about 8-10 minutes.1 tablespoon coconut oil, ½ cup onion, 3 cloves garlic
- Add spinach balsamic vinegar and pepper and sauté until wilted.2 cups baby spinach, 1 tablespoon balsamic vinegar, ¼ teaspoon black pepper
- Remove from heat and add the feta cheese¼ cup feta cheese
- Stuff the mushrooms with the mixture, placing on a baking sheet.
- Bake for 25-30 minutes.
- ENJOY warm or cold.
Nutrition
Serving: 1mushroom | Calories: 29kcal | Carbohydrates: 2g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Cholesterol: 3mg | Sodium: 41mg | Potassium: 108mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 482IU | Vitamin C: 3mg | Calcium: 24mg | Iron: 0.3mg
