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    Home » Recipes » Appetizers » Healthy Stuffed Mushrooms

    Healthy Stuffed Mushrooms

    By Sherri On December 23, 2019, Updated November 22, 2020 10 Comments

    1322 shares
    5 from 6 votes
    Jump to Recipe Pin Recipe
    closeup of 6 stuffed mushrooms on a white plate
    stuffed mushrooms lined on a white plate
    eight stuffed mushrooms lined up on a white plate
    stuffed mushrooms closeup and 4 on a white plate with text overlay

    Make these Healthy Stuffed Mushrooms for your next party or get together.  They are packed with spinach and feta with a little balsamic for scrumptious flavors!

    There is something about delicious stuffed mushrooms at any get together that has me hovering over them.

    8 stuffed mushrooms on a white rectangle plate

    I have mentioned before my love of anything mushroom, garlic, onion, and spinach.  My favorite egg white scramble, or this Spinach Mushroom quinoa and Chicken Spinach Mushroom Spaghetti Squash all have those fabulous flavors.

    So, why not stuff a mushroom cap with them and serve them as a great appetizer, right?  Minus the bread crumbs and butter to make them extra healthy and easily gluten-free. They are also a perfect keto option!

    They are probably one of the easiest appetizers to make too.  Just sauté the onions, garlic, and mushrooms.  Add the spinach and a little balsamic vinegar and then a tad of feta cheese to complete those wonderful flavors.

    How to Make  Stuffed Mushrooms

    Preheat oven to 350 degrees.

    Place mushrooms on a baking sheet.

    fresh mushroom caps on a baking sheet

    Cut up 2 of the mushrooms into diced pieces. (or remove stems from mushrooms and cut into small diced pieces.

    In a medium skillet add oil, onion, garlic, diced mushrooms and saute until tender, about 8-10 minutes.

    onions sautéing in a black pan

    Add spinach and balsamic vinegar and saute until wilted.

    pile of chopped spinach

    Remove from heat and add the feta cheese

    Stuff the mushrooms with the mixture and place them on a baking sheet.

    Uncooked stuffed mushrooms held in fingers

    Bake for 25-30 minutes.

    ENJOY warm or cold.

    10 stuffed mushrooms on a white rectangle plate

    Try these other healthy Appetizer recipes too:

    Dip with Cottage Cheese

    Shrimp Avocado Cucumber Bites

    Cowboy Caviar Recipe

    Roasted Red Pepper Hummus

    White Bean Dip

    Cucumber Feta Bites

    Grape Jelly Ketchup Meatballs

    a clickable button that says More Delicious Recipes

    closeup of 6 stuffed mushrooms on a white plate

    Healthy Stuffed Mushrooms

    Make these healthy stuffed mushrooms for your next party or get together. They are packed with spinach and feta with a little balsamic for scrumptious flavors!
    5 from 6 votes
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    Print Pin Rate
    Course: Appetizer
    Cuisine: American
    Prep Time: 15 minutes
    Cook Time: 25 minutes
    Total Time: 40 minutes
    Servings: 12
    Calories: 28kcal
    Author: Sherri Hagymas

    Ingredients

    • 1 tablespoon coconut oil or olive oil
    • 12 stuffing mushrooms or mushrooms with stems
    • ½ cup onion diced
    • 3 cloves garlic minced
    • 2 cups baby spinach cut into small pieces
    • 1 tablespoon of balsamic vinegar
    • ¼ teaspoon of black pepper
    • ¼ cup of low fat feta cheese

    Instructions

    • Preheat oven to 350 degrees.
    • Cut up 2 of the mushrooms into diced pieces. (or remove stems from mushrooms and cut into small diced pieces.
    • In a medium skillet add oil, onion, garlic, diced mushrooms and saute until tender, about 8-10 minutes.
    • Add spinach and balsamic vinegar and saute until wilted.
    • Remove from heat and add the feta cheese
    • Stuff the mushrooms with the mixture, placing on a baking sheet.
    • Bake for 25-30 minutes.
    • ENJOY warm or cold.

    Nutrition

    Calories: 28kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 40mg | Potassium: 104mg | Sugar: 1g | Vitamin A: 480IU | Vitamin C: 2.6mg | Calcium: 23mg | Iron: 0.3mg
    Tried this recipe?Mention @ToSimplyInspire or tag #ToSimplyInspire!
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    Filed Under: Appetizers, Healthy Recipes, Recipes

    Reader Interactions

    Comments

    1. Kim

      January 08, 2020 at 2:22 pm

      5 stars
      Very easy to make and tasty!

      Reply
    2. Angela

      August 30, 2017 at 4:14 pm

      5 stars
      Never cooked stuffed mushrooms before and wanted a healthy and tasty recipe. Nice and easy to follow and they tasted delicious, even my husband liked them so all good 🙂

      Reply
      • Sherri

        August 30, 2017 at 8:39 pm

        I’m so happy to hear they were a hit! 🙂

        Reply
    3. Nicole

      November 23, 2016 at 9:59 am

      This recipe looks so good I put it on my Thanksgiving menu! Do you think these would be fine if I made them the night before and kept them in the fridge?

      Reply
      • Sherri

        November 23, 2016 at 11:19 am

        Yes! I have done that many times. I usually warm them in the oven before serving them (instead of microwaving)

        Reply
    4. JANN Olson

      December 01, 2015 at 11:19 pm

      I love stuffed mushrooms! The fact that these are healthy are a bonus. Thanks for sharing with SYC.
      hugs,
      Jann

      Reply
    5. Miz Helen

      December 01, 2015 at 1:39 pm

      5 stars
      Your Stuffed Mushrooms look awesome. What a great recipe and thanks so much for sharing it with us at Full Plate Thursday! Hope you had a great Thanksgiving and come back to see us real soon.
      Miz Helen

      Reply
    6. Katherines Corner

      November 29, 2015 at 2:02 pm

      5 stars
      please don’t judge me…I drooled a little, LOL. Thank you for sharing at the Thursday Favorite Things blog hop. Watch for your feature tomorrow. xo

      Reply
    7. Valerie

      November 26, 2015 at 11:53 pm

      Yum, these look so good and I love stuffed mushrooms!

      Reply
    8. Julie @ Running in a Skirt

      November 25, 2015 at 7:52 am

      How delicious! Mushrooms are always a household favorite of mine.

      Reply

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    Hi there! I’m Sherri I love creating a variety of easy recipes that anyone can make and enjoy! From healthy to comforting, I hope you find something that inspires you!.

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