This White Bean Dip is a wonderful, creamy alternative to hummus that is quick to make and perfect for a healthy appetizer or lunch.
White Bean Dip
During the summer, I love having simple little dips made to eat for a healthy lunch or snack. I think this White Bean Dip may even top my favorite hummus (if that is possible). I just grab a handful of crackers and carrots and am completely satisfied.
My new favorite cracker right now is Trader Joe’s Quinoa and Black Bean tortilla chips. So yum! And awesome with this dip!
Important tip: sautéing the onion and garlic before blending everything together really gives this dip an incredible flavor. I love the extra creamy texture!
INGREDIENTS
2 cans of northern white beans or cannellini beans, drained and rinsed or 3 cups of dry, cooked beans
1 TBSP coconut or olive oil
3 cloves garlic, minced
1 small white onion, chopped
1/3 cup olive oil
1/2 tsp dried rosemary
1 tsp of salt
1 tsp of pepper
parsley
DIRECTIONS
Heat oil over medium heat in a sauce pan
.
Add garlic and onions and saute on medium until tender.
In a food processor, combine beans, onion and garlic mixture and spices
Puree on high until blended smooth.
Gradually add in the olive oil.
Continue to puree on high until smooth.
Serve hot or cold with veggies, pita chips or crackers.
ENJOY!!
Want a few more delicious dip recipes to try?
Incredible Roasted Red Pepper Hummus
Avocado Hummus
White Bean Dip
Ingredients
- 3 cups cans of northern white beans or cannellini beans drained and rinsed or 3 cups of dry, cooked beans
- 1 TBSP coconut or olive oil
- 3 cloves garlic minced
- 1 small white onion chopped
- 1/3 cup olive oil
- 1/2 tsp dried rosemary
- 1 tsp of salt
- 1 tsp of pepper
- parsley
Instructions
- Heat oil over medium heat in a saute pan.
- Add garlic and onions and saute on medium until tender.
- In a food processor, combine beans, onion and garlic mixture and spices
- Puree on high until blended smooth.
- Gradually add in the olive oil.
- Continue to puree on high until smooth.
- Serve hot or cold with veggies and/or crackers.
- ENJOY!!
Nutrition
Katherines Corner says
I invite you to share this yumminess at the TFT party ( you can link up until midnight on Saturday) Hugs
Liberty says
Looks delicious, Sherri! Thanks for sharing!
Hope you have a great time in NC!! 😀
Miz Helen says
Your White Bean Dip looks delicious! Thank you so much for sharing with Full Plate Thursday and have a great day!
Come Back Soon,
Miz Helen
Jann Olson says
I’ll have to give this a try. I’m not sure why, but I haven’t been able to fall in love with hummus. This sure does look yummy! Maybe It will win me over. lol! Thanks for sharing with SYC.
hugs,
jann
swathi says
White bean dip look delicious, thanks for sharing with Hearth and soul blog hop. pinning.
[email protected] says
Sherri…your white bean dip looks so delish! I am saving your recipe to try soon. Thank you for sharing at Monday’s Musings.
Hannah says
This looks so good! It’s similar to the white bean dip I make, but I use roasted garlic, and finish with a little truffle oil. I love your addition of herbs. I’m here visiting from the Sundays Down Under link up 🙂
Lydia @ Thrifty Frugal Mom says
Oh, this looks delicious and I love that it is a healthier dip. Can’t wait to try it!
Ann GrubbsnCritters says
Fabulous recipe! I’m pinning your white bean inspiration! 🙂
Quinn Caudill says
Great looking dip for summer. Pinned it to my dip board.
Linda | A La Place Clichy says
Mmm this looks so delicious!! Perfect for summer snacking!
Teresa says
This looks delightful! I love hummus and I love bean dip, but I’ve never tried white bean dip. I’ll be trying this soon:)
Vanessa D. says
This sounds really tasty. I love a good bean dip.