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    Home » Recipes » Appetizers » White Bean Dip Recipe

    White Bean Dip Recipe

    By Sherri On July 18, 2018, Updated May 29, 2020 13 Comments

    1084 shares
    5 from 2 votes
    Jump to Recipe Pin Recipe
    White Bean Dip Recipe in a bowl surrounded by chips with text overlay
    closeup of white bean dip recipe with text overlay

    This easy White Bean Dip is a wonderful, healthy appetizer that is quick to make and perfect to dip your favorite fresh vegetables and / or crackers. Seasoned with garlic and rosemary and it blended for the perfect creamy texture.

    During the summer, I love having simple little dips made to eat for a healthy lunch or snack.  I think this White Bean Dip may even top my favorite roasted red pepper hummus (if that is possible).  I just grab a handful of crackers and carrots and am completely satisfied.

    White Bean Dip Recipe in a bowl surrounded by chips with text overlay

     

    My new favorite cracker right now is Trader Joe’s Quinoa and Black Bean tortilla chips.  So yum!  And awesome with this dip! This is a great vegan and gluten free appetizer too if needed!

    Pro tip: sautéing the onion and garlic before blending everything together really gives this dip an incredible flavor.  I love the extra creamy texture!

    White Bean Dip recipe in a bowl surrounded by chips on a plate

    Ingredients Needed for White Bean Dip

    White Bean Dip Ingredients on a counter - eggs, garlic, olive oil bottle,

    2 cans of northern white beans or cannellini beans, drained and rinsed or 3 cups of dry, cooked beans

    1 tablespoon coconut or olive oil

    3 cloves garlic, minced

    1 small white onion, chopped

    ⅓ cup olive oil

    ½ teaspoon dried rosemary

    1 teaspoon of salt

    1 teaspoon of pepper

    parsley

    White Bean Dip Recipe on a plate surrounded by chips

    How to Make White Bean Dip

    Heat oil over medium heat in a sauce pan

    Add garlic and onions and saute on medium until tender.

    In a food processor, combine beans, onion and garlic mixture and spices

    white beans in a food processor

    Puree on high until blended smooth.

    Gradually add in the olive oil.

    Continue to puree on high until smooth.

    Serve hot or cold with veggies, pita chips or crackers.

    ENJOY!!

    Want a few more delicious dip recipes to try?

    Cowboy Caviar Dip

    Cucumber Avocado Salsa

    Ranch Cottage Cheese Dip

    Avocado Hummus

    a clickable button that says More Delicious Recipes

    White Bean Dip recipe in a black bowl surrounded by chips

    White Bean Dip Recipe in a bowl surrounded by chips with text overlay

    White Bean Dip

    This White Bean Dip is a wonderful alternative to hummus that is quick to make and perfect for a healthy appetizer or lunch.
    5 from 2 votes
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    Course: Appetizer
    Cuisine: American
    Prep Time: 15 minutes
    Total Time: 15 minutes
    Servings: 8
    Calories: 178kcal
    Author: Sherri Hagymas

    Ingredients

    • 3 cups cans of northern white beans or cannellini beans drained and rinsed or 3 cups of dry, cooked beans
    • 1 tablespoon coconut or olive oil
    • 3 cloves garlic minced
    • 1 small white onion chopped
    • ⅓ cup olive oil
    • ½ teaspoon dried rosemary
    • 1 teaspoon of salt
    • 1 teaspoon of pepper
    • parsley

    Instructions

    • Heat oil over medium heat in a saute pan.
    • Add garlic and onions and saute on medium until tender.
    • In a food processor, combine beans, onion and garlic mixture and spices
    • Puree on high until blended smooth.
    • Gradually add in the olive oil.
    • Continue to puree on high until smooth.
    • Serve hot or cold with veggies and/or crackers.
    • ENJOY!!

    Nutrition

    Calories: 178kcal | Carbohydrates: 16g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Sodium: 295mg | Potassium: 329mg | Fiber: 3g | Vitamin C: 1.4mg | Calcium: 54mg | Iron: 2.1mg
    Tried this recipe?Mention @ToSimplyInspire or tag #ToSimplyInspire!
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    Filed Under: Appetizers, Healthy Recipes, Recipes

    Reader Interactions

    Comments

    1. Katherines Corner

      July 19, 2018 at 9:34 pm

      5 stars
      I invite you to share this yumminess at the TFT party ( you can link up until midnight on Saturday) Hugs

      Reply
    2. Liberty

      July 19, 2018 at 11:35 am

      Looks delicious, Sherri! Thanks for sharing!

      Hope you have a great time in NC!! 😀

      Reply
    3. Miz Helen

      July 01, 2015 at 4:31 pm

      5 stars
      Your White Bean Dip looks delicious! Thank you so much for sharing with Full Plate Thursday and have a great day!
      Come Back Soon,
      Miz Helen

      Reply
    4. Jann Olson

      June 29, 2015 at 11:05 pm

      I’ll have to give this a try. I’m not sure why, but I haven’t been able to fall in love with hummus. This sure does look yummy! Maybe It will win me over. lol! Thanks for sharing with SYC.
      hugs,
      jann

      Reply
    5. swathi

      June 29, 2015 at 10:06 pm

      White bean dip look delicious, thanks for sharing with Hearth and soul blog hop. pinning.

      Reply
    6. Naomi@WhatJoyIsMine

      June 29, 2015 at 1:26 am

      Sherri…your white bean dip looks so delish! I am saving your recipe to try soon. Thank you for sharing at Monday’s Musings.

      Reply
    7. Hannah

      June 28, 2015 at 11:07 am

      This looks so good! It’s similar to the white bean dip I make, but I use roasted garlic, and finish with a little truffle oil. I love your addition of herbs. I’m here visiting from the Sundays Down Under link up 🙂

      Reply
    8. Lydia @ Thrifty Frugal Mom

      June 26, 2015 at 10:13 am

      Oh, this looks delicious and I love that it is a healthier dip. Can’t wait to try it!

      Reply
    9. Ann GrubbsnCritters

      June 25, 2015 at 11:57 am

      Fabulous recipe! I’m pinning your white bean inspiration! 🙂

      Reply
    10. Quinn Caudill

      June 24, 2015 at 9:31 am

      Great looking dip for summer. Pinned it to my dip board.

      Reply
    11. Linda | A La Place Clichy

      June 23, 2015 at 1:00 pm

      Mmm this looks so delicious!! Perfect for summer snacking!

      Reply
    12. Teresa

      June 23, 2015 at 4:19 am

      This looks delightful! I love hummus and I love bean dip, but I’ve never tried white bean dip. I’ll be trying this soon:)

      Reply
    13. Vanessa D.

      June 22, 2015 at 9:34 pm

      This sounds really tasty. I love a good bean dip.

      Reply

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    Hi there! I’m Sherri I love creating a variety of easy recipes that anyone can make and enjoy! From healthy to comforting, I hope you find something that inspires you!.

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