This easy White Bean Dip is a wonderful, healthy appetizer that is quick to make and perfect to dip your favorite fresh vegetables and / or crackers. Seasoned with garlic and rosemary and it blended for the perfect creamy texture.
During the summer, I love having simple little dips made to eat for a healthy lunch or snack. I think this White Bean Dip may even top my favorite roasted red pepper hummus (if that is possible). I just grab a handful of crackers and carrots and am completely satisfied.
My new favorite cracker right now is Trader Joe’s Quinoa and Black Bean tortilla chips. So yum! And awesome with this dip! This is a great vegan and gluten free appetizer too if needed!
Pro tip: sautéing the onion and garlic before blending everything together really gives this dip an incredible flavor. I love the extra creamy texture!
Ingredients Needed for White Bean Dip
2 cans of northern white beans or cannellini beans, drained and rinsed or 3 cups of dry, cooked beans
1 tablespoon coconut or olive oil
3 cloves garlic, minced
1 small white onion, chopped
⅓ cup olive oil
½ teaspoon dried rosemary
1 teaspoon of salt
1 teaspoon of pepper
How to Make White Bean Dip
Heat oil over medium heat in a sauce pan
Add garlic and onions and saute on medium until tender.
In a food processor, combine beans, onion and garlic mixture and spices
Puree on high until blended smooth.
Gradually add in the olive oil.
Continue to puree on high until smooth.
Serve hot or cold with veggies, pita chips or crackers.
Want a few more delicious dip recipes to try?
White Bean Dip
- 3 cups cans of northern white beans or cannellini beans drained and rinsed or 3 cups of dry, cooked beans
- 1 tablespoon coconut or olive oil
- 3 cloves garlic minced
- 1 small white onion chopped
- ⅓ cup olive oil
- ½ teaspoon dried rosemary
- 1 teaspoon of salt
- 1 teaspoon of pepper
- Heat oil over medium heat in a saute pan.
- Add garlic and onions and saute on medium until tender.
- In a food processor, combine beans, onion and garlic mixture and spices
- Puree on high until blended smooth.
- Gradually add in the olive oil.
- Continue to puree on high until smooth.
- Serve hot or cold with veggies and/or crackers.
Nutritional facts are estimates and are provided as a courtesy to the reader. Please utilize your own brand nutritional values to double check against our estimates. Nutritional values are calculated via a third party. Changing ingredients, amounts or cooking technique will alter the estimated nutritional calculations.
Sharing of this recipe to social media is both encouraged and appreciated. Please share the direct link back to the recipe. Copy/Pasting and/or screenshots of the recipe to any social media is strictly prohibited. Content and photographs are copyright protected
I invite you to share this yumminess at the TFT party ( you can link up until midnight on Saturday) Hugs
Looks delicious, Sherri! Thanks for sharing!
Hope you have a great time in NC!! 😀
Your White Bean Dip looks delicious! Thank you so much for sharing with Full Plate Thursday and have a great day!
Come Back Soon,
I’ll have to give this a try. I’m not sure why, but I haven’t been able to fall in love with hummus. This sure does look yummy! Maybe It will win me over. lol! Thanks for sharing with SYC.
White bean dip look delicious, thanks for sharing with Hearth and soul blog hop. pinning.
Sherri…your white bean dip looks so delish! I am saving your recipe to try soon. Thank you for sharing at Monday’s Musings.
This looks so good! It’s similar to the white bean dip I make, but I use roasted garlic, and finish with a little truffle oil. I love your addition of herbs. I’m here visiting from the Sundays Down Under link up 🙂
Lydia @ Thrifty Frugal Mom
Oh, this looks delicious and I love that it is a healthier dip. Can’t wait to try it!
Fabulous recipe! I’m pinning your white bean inspiration! 🙂
Great looking dip for summer. Pinned it to my dip board.
Linda | A La Place Clichy
Mmm this looks so delicious!! Perfect for summer snacking!
This looks delightful! I love hummus and I love bean dip, but I’ve never tried white bean dip. I’ll be trying this soon:)
This sounds really tasty. I love a good bean dip.