Loaded with protein, this Avocado Hummus will quickly become a favorite dip or healthy snack. Serve with your favorite crackers, warm pita bread, fresh veggies or even on a sandwich or wrap.
If you’re a chickpea lover be sure to make these Maple Roasted Chickpeas to snack on. This chickpea corn salad or this Roasted Red Pepper Hummus are both wonderful too.
I always have these a stash of canned chickpeas in my cabinet or in the freezer since I have learned how to cook dried chickpeas. Dried chickpeas are so much cheaper than canned and they are really easy to cook on the stove in less than an hour.
Chickpeas are a protein-packed legume that is also a great source of fiber, vitamins, and minerals.
Chickpeas are also vegan and gluten-free so you can use them in baking as well believe it or not. I highly recommend these homemade gluten free brownies that use chickpeas in place of flour. They are truly amazing!
I could eat this simple avocado hummus all day long. I usually have it for an afternoon nack with my favorite crackers and fresh veggies like carrots, celery, red bell peppers, etc. But it also makes an amazing addition to a sandwich or wrap or on toast for a healthy lunch.
It is very easy to whip up with simple ingredients. You could even add cilantro if you’d like to make it more like a guacamole dip.
This hummus is made without tahini as well which is common in hummus recipes, because I simply didn’t have any. If you wanted to add it for extra creaminess, simply add about ¼ cup of tahini to the recipe.
Avocado Hummus Ingredients
Avocados
Chickpeas
Minced garlic
Lime juice
Cumin
Olive oil
Salt and pepper
How to Make Avocado Hummus
Place all ingredients in a food processor and pulse for about 2-3 minutes. Scrape down during pulsing if needed.
Serve with your favorite crackers, warm pita bread or veggies.
ENJOY!!
Want a few more delicious Dip recipes to try?
Avocado Hummus
Ingredients
- 2 Avocados
- 2 cups 1 15 oz can or 2 cups of Chick peas
- 2- 3 cloves garlic minced
- 3 tablespoon of lime juice
- ½ teaspoon cumin
- 1 tablespoon Olive oil
- ½ teaspoon Salt
- ¼ teaspoon of pepper
Instructions
- Place all ingredients in a food processor and pulse for about 2-3 minutes. Scrape down during pulsing if needed.
- Serve with your favorite crackers, warm pita bread or veggies.
Nutrition
Nutritional Disclosure
Nutritional facts are estimates and are provided as a courtesy to the reader. Please utilize your own brand nutritional values to double check against our estimates. Nutritional values are calculated via a third party. Changing ingredients, amounts or cooking technique will alter the estimated nutritional calculations.
Sharing of this recipe to social media is both encouraged and appreciated. Please share the direct link back to the recipe. Copy/Pasting and/or screenshots of the recipe to any social media is strictly prohibited. Content and photographs are copyright protected
Cynthia
Delicious! Will be making it again and again…
val
If you haven’t tried sprouting chick peas, you should. They are amazing & make a great hummus too.
Sarah R.
This sounds fantastic!! I always make our own hummus because neither of us like Tahini- and the addition of avocados makes this sound divine! Thanks for coming by the 100th Snickerdoodle Sunday- hope you entered our Amazon Gift Card contest. And please come back this weekend with your latest makes & bakes. 🙂
Sarah (Sadie Seasongoods)
Queene
For a creamier, deeper flavorful chickpea, rinse and heat in saucepan followed by removing the chickpea skins prior to whipping up this recipe.
Debi @ Surroundings by Debi
Sherri – Another wonderful share! I love hummus and I love avocados …. this is sure to be a favorite! I have featured this on my Tuesday Treasures. I hope you have time to stop by today and take a look. Thank you for sharing at the Thursday Favorite Things Blog Hop. Hope to see you again this week.
Lou Lou Girls
Oh yum! This looks so incredible! Pinned and tweeted. We love partying with you and we appreciate you stopping by! Please take a minute to stop by next week, so we can pin and tweet your new creation. The party starts on Monday at 7 pm! Have a great Monday! Lou Lou Girls
April J Harris
What a wonderful idea, Sherri! Your avocado hummus looks lovely and sounds absolutely delicious. Thank you for sharing with us at the Hearth and Soul Hop. Pinned and tweeting.
Kati
This looks amazing! Love hummus and just bought a large bag of avocados. I’m going to have to make this ASAP 🙂 Pinning!
Jann Olson
I don’t know what it is about hummus, but I’m not crazy about it. however, I love avocados, so maybe would like this one! Thanks for sharing with syc.
hugs,
Jann
Stephanie
This looks so good, such a great idea! Thank you so much for linking up at Tasty Tuesday! This post has been pinned on the Tasty Tuesday Pinterest board! I love having you and can’t wait to see you next week!
Debbie
Two of my favorite foods, guacamole and hummus combined. Brilliant! #Sitsblogging
Theresa @DearCreatives
I love avocados & hummus. Never thought of putting it all together. I must try this! Yum!! Thanks for sharing at the Inspiration Spotlight party! Pinned & shared.
Hannah
This hummus looks perfect! I love chickpeas and avocado, and I already know that I love this hummus. I’m here from Foodie FriDIY 🙂
Anita
This recipe looks so delicious! Hi, I’m Anita visiting from Foodie Fridiy.
AnnMarie
I am crazy for avocado lately and they have been inexpensive so I have been eating them a lot! I have never had them in hummus so this is a must try recipe. Thanks for sharing it!
Ruth
This looks very interesting…. and yummy:) We love both hummus and especially guacamole but I never thought of combining the two!
You may like to try my favorite homemade tortilla chip recipe: http://radicalfemininity.com/2014/02/28/whole-wheat-flour-tortillas
I think they would taste really good with this dip.
Elizabeth @ Guilty Chocoholic Mama
What a great idea! Just printed! Thanks for sharing at Full Plate Thursday.
Kristy
Is it really 23 cloves of garlic? It looks wonderful!
Sherri
Hahaha! That’s were a little punctuation makes a huge difference. Should be 2-3 cloves! Thanks for the heads up 🙂 Fixed that!
Siss
Oh MY!! I love hummus and I can not wait to try this recipe. Thank you so much for sharing.