Cowboy Caviar

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Cowboy Caviar is a colorful blend of fresh ingredients, beans, and mild spices with a touch of lime juice. Serve with your favorite chips for a fabulous, healthy appetizer.

Have you ever heard of cowboy caviar?  Even being from the South, I think I was late to the game with this yummy dip!  It’s an extremely easy appetizer loaded with fresh veggies and beans to make for any occasion!

Cowboy Caviar

I remember the exact day I was introduced to this amazing cowboy caviar.  I was at dinner at a friend of my mother-in-law’s in Florida a couple of years ago.  This is not my everyday salsa, my friends. It is loaded with TWO KINDS OF beans, corn, tomatoes, avocado and more!

I went home with her recipe and I have been wanting to make it ever since.

My brother and his family are visiting this week from NC for their spring vacation week and I finally decided it was the perfect time to whip up a batch to have as an appetizer.

Plus since it makes a fairly large batch so we also used it as a fabulous topper on Southwestern Rice Bowls for dinner as well.

Serve with your favorite chips.  And be ready to hand out the recipe when you make it for a crowd.

Cowboy Caviar Ingredients

1/3 cup olive oil

1/3 cup white wine vinegar

1 teaspoon chili powder

1 teaspoon cumin

Juice of 1/2 a lime

1 teaspoon salt

1 pound Roma tomatoes, seeded and diced

1 (15 ounce) can black-eyed peas, drained and rinsed

1 (15 ounce) can black beans, drained and rinsed

1 (11 ounce) can super sweet corn, drained (or use frozen corn or even off the cob if you’d like)

1 red onion, diced

1 cup red bell pepper, diced

1 cup fresh cilantro, chopped

How to Make Cowboy Caviar

5 from 4 votes

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Cowboy Caviar

Cowboy Caviar is a colorful blend of fresh ingredients, beans, and mild spices with a touch of lime juice. Serve with your favorite chips for a fabulous, healthy appetizer.

Course Appetizer

Cuisine Mexican

Keyword appetizer, beans, best, corn, dip, easy, mexican

Prep Time 15 minutes

Total Time 15 minutes

Servings 12

Calories 182 kcal

Author Sherri Hagymas

Ingredients

• 1/3 cup olive oil
• 1/3 cup white wine vinegar
• 1 teaspoon chili powder
• 1 teaspoon cumin
• Juice of 1/2 a lime
• 1 teaspoon salt
• 1 pound Roma tomatoes seeded and diced
• 15 ounces 15 ounce can black-eyed peas, drained and rinsed
• 15 ounces 15 ounce can black beans, drained and rinsed
• 11 ounces 11 ounce can super sweet corn, drained
• 1 red onion diced
• 1 cup red bell pepper diced
• 1 cup fresh cilantro chopped

Instructions

1. In a large bowl, blend the olive oil, white wine vinegar, chili powder, cumin, lime juice and salt together.
2. Add the tomatoes, black-eyed peas, beans, corn, red onion, bell peppers and cilantro.
3. Cover and chill for an 1 hour for flavors to blend.
4. Serve with your favorite chips.
5. ENJOY!!

Nutrition Facts

Cowboy Caviar

Amount Per Serving

Calories 182 Calories from Fat 54

% Daily Value*

Total Fat 6g 9%

Saturated Fat 1g 5%

Sodium 202mg 8%

Potassium 423mg 12%

Total Carbohydrates 24g 8%

Dietary Fiber 6g 24%

Sugars 4g

Protein 7g 14%

Vitamin A 18.3%

Vitamin C 28.7%

Calcium 2.7%

Iron 12%

* Percent Daily Values are based on a 2000 calorie diet.

Want a few more delicious dip recipes to try?

Cucumber Avocado Salsa

White Bean Dip

Ranch Cottage Cheese Dip

Incredible Roasted Red Pepper Hummus
Avocado Hummus